Hello everyone, I am a lover of Yoga Nidra and I am also a qualified Yoga Nidra teacher & facilitator. I also guide vinyasa, feldenkrais and Women yoga.
Though Rod Stryker was my 1st encounter with The art of Nidra and I am pleased to say I trained with Uma Dinsmore Tuli and Nirlipra Tuli. I also trained extensively with Ben Wolff following his understanding and style of Nidra for the past several years.
I love the hypnotic dreamlike and melodic quality of Uma's and Nirlipta's style and I am also very attached to the Tibet meets neuroscience style of Ben's Nidra. I practice daily in many forms and i facilitate a personalised mix of Nidra inspired by all my creative teachers.
It is such a delight to absorb this art of resting and recovering, ripping the benefits of a calmer, more lucid and joyful you. Particularly in challenging times its a strength to be able to put things aside and access other layers of understanding and awakening.
Nidra its an absolute gift, a forgotten gift which we want it to be re learned for a kind and joyful world out there.
ligiayoga
ligia cannon
Northampton, United Kingdom