An exploration of the benefits of Yoga Nidra

Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment and liberation. From lowering blood pressure to improving self-esteem, if you’ve ever heard someone speak about the benefits of Yoga Nidra, […]

A Complete Guide to Yoga Nidra

Yoga Nidra, also known as yogic sleep, is an ancient practice that has been shown to boost energy levels and reduce stress (among many other benefits!). In recent years, research has backed its impact on the mind and nervous system; it has been shown to boost dopamine levels by over 60%.   In this complete guide to […]