Co-Creative Nidra: Collective Intentional Rest

2:00pm - 2:30pm

Online via Zoom • All levels + Beginner-friendly
You're invited to savour a therapeutic nidra nap alongside my caring guidance. We will begin by settling into presence with the Heart's wisdom, allowing you to share some qualities that would support you in the moment (e.g. ease, compassion). You may then rest back in your nest and enjoy a co-creative nidra resonating the group's needs and intentions. Wrapping up with grounding exercises, you'll be free to enjoy the rest of the day with renewed energy. Free admission ♥