Friday lunchtime total yoga Nidra

12:30pm - 12:50pm

Join this 20-minute Friday lunchtime deep guided meditation to prepare you for the weekend. Let go of your thoughts, disconnect to reconnect, let yourself be guided into a state of relaxation, calm and peace. All levels, from the comfort of your home or office. Sitting or laying down. 

This session is facilitated via Zoom and you will need to book emailing me at

Starts at 12:30 PM UK TIME

Ends at 12:50 PM UK TIME so you have enough time to eat or simply enjoy the moment before going back to work. 

Looking forward to seeing you online, 

Bea x