Monthly Total Yoga Nidra - Come Home with Ben Wolff

4:30pm - 5:30pm
Total Yoga Nidra - every Sunday in central London
yoga nidra at good vibes studio, London 2
yoga nidra at good vibes studio, London 1

A residency for all things Nidra in Covent Garden at Good Vibes studio is 14-16 Betterton Street, London WC2H 9BU

We are delighted to share the exciting news that there is a new centre to experience and participate in Total Yoga Nidra live and direct at the beautiful Good Vibes studio in the heart of London's Covent Garden.

Snuggle up with us, in Sunday afternoon succulence to nurture and renew.

Does thought of Monday morning make your heart sink or sing? Would you love to settle into a deeply nourishing sleep on Sunday night, and smilingly welcome in the week ahead? Yes? Then spending time in the loving arms of Total Yoga Nidra could sweeten the sometimes bitter taste of end-of-the-weekend-blues… Yoga Nidra is the queen of all relaxation practices, the heart and soul of every self-hypnosis, deeply relaxing meditation or sleep inducing technique you ever tried. It’s yoga where you don’t need to move, you simply receive the nourishing practice effortlessly, by snuggling up and listening … and we have assembled the best ever team of teachers to share this practice with skill and love, especially for Londoners on a Sunday afternoon. Join us, and enjoy.  

A new gathering for our community and a focal point for Nidra as its meant to be, Ben Wolff in association with Uma Dinsmore-Tuli, Nirlipta Tuli and the Yoga Nidra Network hosts some of the great Total Yoga Nidra teachers from Britain, Ireland, Europe and beyond for an hour of blissful self-care and self-love that allows you to come home to your true nature, effortlessly and beautifully amongst friends. Lie down and get comfortable with us. 

Choose how you renew with Yoga's hidden gem on Sunday. This ancient wisdom based on modern science is everybody's treasure and you can experience live and direct transmission to increase health, energy and zest, self-knowledge and new feelings of control, ease and peace in the company of like minded enthusiasts. Make it "you" time, the most important hour of the week, an investment in yourself. Come because you deserve it. Come because you're worth it. Come because it's time to come home. 

Total Yoga Nidra live - you just got to be there to get it as its meant to be. Total Yoga Nidra is it and now is the time. 

Each of these Total Yoga Nidra sessions is hosted and held by Ben Wolff with Special Guests some weeks:

Monthly Yoga Nidra – 1st Sunday of the Month

Upcoming Dates:

3 September
1 October
5 November
3 December

Admission is £16. To reserve a place please email Ben at 
If you are interested in delivering a Total Yoga Nidra speak to Ben in person.