Monthly Yoga Nidra with Vikki Stevenson

Fridays
8:00pm - 9:00pm

Taking place on the third Friday of each month at Yoga at The Mill Studio in central Chelmsford, Essex.

This guided yoga nidra practice (which changes each time, and includes elements of visualisation, mindfulness and breath awareness) brings the body to a relaxed place whilst the mind stays aware and awake, though calm. The result is a calmed nervous system, and, with regular practice, an opening for deep change.

To book please visit http://www.yogaatthemill.co.uk/yoga-nidra-workshops-chelmsford

 

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