Nidra Restore: Yoga for Sleep

Thursdays
8:00pm - 9:00pm

Within Canada • Ages 16+ • All levels + Beginner-friendly
Join me for a chill evening wind-down as we prepare for a peaceful night's sleep. Together we will flow through a tranquil combination of gentle mindful movement, restorative postures, soothing breath work, mantra and sound, and guided relaxation, all within the framework of yoga nidra. You're welcomed to bundle up in your comfiest PJs and practice on your bed or a mat beside, with the convenient option to continue resting afterward. Props we'll be using include 2-3 cushy things (e.g. bolsters and/ or pillows), 1-2 foldable blankets, and an eye covering (e.g. eye pillow, mask, or scarf). Enjoy a free 30-minute practice video version of this class!

Online drop-in via Zoom
Single class..............................................$15
Four classes.............................................$50

Teacher(s):