Relax and Renew (Yoga Nidra and Yin Yoga) with Ben Wolff

1:45pm - 2:30pm

Restore & Renew is a unique combination of Yoga Nidra & Yin Yoga, combined to relax and yet rejuvenate!

Ben Wolff’s creation this class, sets some basic Yin Yoga postures to a Yoga Nidra mediation. The result, you are restored and renewed ready for whatever the day has to offer you.

Every Wednesday 1:45pm-2:30 this is the perfect Lunch class to destress and revive you.


Price: £10 Drop In or included as part of all unlimited BYC memberships. 

Where: BYC hot yoga, The Studio, Essex Place, London, W4 5UT, 020 8995 9955,

What while I need?
– comfortable clothing
– a towel to put on your mat
We provide mats free of charge.