Calming & relaxing Yoga Nidra practice for all levels.
Group Class time: 12 noon to 12:40pm
Class duration: 40 minutes
Teacher: Vibhuti Shah
To join in online contact: firstname.lastname@example.org with your email ID giving notice period of at least 2-hrs for joining in, payment and invite. Classes use Zoom or FaceTime platforms.
Try out and enjoy some midday calm during a lunch break or just to have a conscious rest practice and feel refreshed to face the rest of the day. Corporate enquiries welcome!
Please enquire directly on my email above for one to one sessions.