Mid week "me time" to recharge, unplug or plug-in or simply to deeply rest, pause and do nothing but feel. Join this 30-minute guided yoga Nidra in the comfort of your home and let the magic happens. It's all levels. Online via Zoom. Donation-based
This weekly group started in April 2020 and has grown into a lovely and diverse community.
Please email me at firstname.lastname@example.org to get the link as I want to hold a safe space for everyone.
You will need to be in a place where you won't be disturbed for 30 minutes, either in your bed, on your sofa, on your yoga mat or sitting if you can't lay down. Make sure you are warm enough and inviting yourself for a little treat.
Looking forward to seeing online,