Mid week "me time" to recharge, unplug or plug-in or simply to deeply rest, pause and do nothing but feel. Join this guided 30-minute yoga Nidra, in the comfort of your home and let the magic happens. It's all levels. Online via Zoom. Free of charge.
This weekly group started in April 2020 and has grown into a real gem community.
Please email me at email@example.com to get the link as I want to hold a safe space for everyone.
You will need to be in a place where you won't be disturbed for 30 minutes, either in your bed, on your sofa, on your yoga mat or sitting if you can't lay down. Make sure you are warm enough and inviting yourself for a little treat.
Looking forward to seeing online,