Wednesday Yoga Nidra

Wednesdays
8:30pm - 9:00pm
Online yoga nidra with Beatrice

Wednesday  Rest and Reset for 30 minutes Yoga Nidra online, 8:30 to 9:00 PM UK time ALL levels 

The session lasts 30 minutes (or the whole night if you fall deeply asleep) and aims to give YOU a PAUSE, a time for YOURSELF to UNWIND or simply REST. It allows you to go into a deeper state of relaxation so the body can rejuvenate and release tensions. It can calm the mind and bring a sense of inner peace and contentment. 

Diata London " I have slept through the night and my migraine has gone, I am so grateful now and happy you introduced me to this practice"

Emma from London: "I just wanted to say thank you for yesterday's amazing yoga nidra session, and also for the previous week's one! I seem to be so deeply relaxed at the end of the session that words only well up very slowly.

Tom London " slept like a baby! amazing!!! 

It is practised laying down in a very comfortable position but can also be done sitting. There is nothing to do, no one to please; Let yourself be guided into a very relaxed state. 

So calling for a quieter mid-week evening once or twice a month, treat yourself with the following sessions:

Wednesday 17th of November

Wednesday 1st and 15th of December

Wednesday 5th & 19th January 2022

Rate: £7 per session, £20 for 4 sessions (can book more than one person with this package)

Contact me at info@beeyogi.net to book or get more details

NO EXPERIENCE IS NEEDED. All welcomed. Can be practised in your bed, on your sofa, on your yoga mat, on a chair. Be comfortable and warm. 

 

Email: 

Phone: 

00447733231138

Teacher(s):