Do you feel that everyone around you is enjoying life more? Are you in need of a confidence boost? Banish anxiety and achieve the balance and poise you need to focus on your strengths and stand your ground. Created with the Yoga Biomedical Trust, Feel Confident explains how certain yoga postures can mobilise your core strength, help you achieve mental clarity and face any situation with dignity and grace. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public.