Includes the three Sitaram Mother Nurture DVDs offering Nourishing yoga for the transition to motherhood:
• Pregnancy Yoga – Fully integrated practical instruction for pregnancy.
• Yoga for Birth – Fully integrated practical instruction for a birth rehearsal with partners.
• Postnatal Yoga – Fully integrated practical instruction for postnatal recovery with baby up to twelve months.
The DVDs feature demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the the less-taught aspects of pregnancy and postnatal yoga.