IN PERSON | Co CLARE | REST, RE-CONNECT AND RESTORE YOUR RHYTHMIC CYCLES – a 24 hour mini-retreat

Rest, reconnect, restore your rhythmic cycles – a 24 hour, nurturing mini-retreat with Uma Dinsmore-Tuli PhD

at Falls Hotel Ennistymon, Co Clare, Ireland

from Thursday 10 August 2pm – Friday 11 August 2pm 

Do you need a break?

Would you love to press pause on your life for just one day?

Would you love to rest and be nurtured for 24 hours with back-to back live yoga Nidrā and nutritious, nurturing movement with yoga therapist and author, Uma Dinsmore-Tuli PhD? 

This residential mini-retreat does just what it says on the tin! It’s 24 hours to rest, reconnect and restore your energies with Yoga Nidrā Made Easy co-author Uma Dinsmore-Tuli. She’ll be sharing Total Yoga Nidrā and nurturing movement in a magical corner of Clare – by the banks of the River Inagh. 

Everyone is welcome to this nurturing and nourishing event – time to pause and reset at this gorgeous riverside and waterfall location.

What’s included?

• 8 hours of Yoga & Total Yoga Nidrā practice led by Uma
• Light lunch of soup plus wraps and sandwiches on Friday.
• Reduced rate on room bookings when booked direct with Falls Hotel. 

What’s not included?

• Dinner on Thursday is not included but there are plenty of local restaurants to choose from.
• Hotel accommodation is not included but we have negotiated you some very special rates for those who would like to book:

ONE NIGHT RATE – Including breakfast, plus use of the outdoor hot tub, sauna and spa  

B+B in a single room – €160 per room.

B+B in a twin/double room – €190 per room.

TWO NIGHTS RATE – Including breakfast, plus use of the outdoor hot tub, sauna and spa  

B+B in a single room – €345 per room.

B+B in a twin/double room – €400 per room.

Please note – allocated rooms in the hotel at our special rate for retreat participants are only reserved until 14 July 2023 – so please book your room before then direct with Falls Hotel!  To book, please email the reservation team on groups@fallshotel.ie and identify yourself as part of the Yoga Nidra Mini Retreat group.