ONLINE | START THE WEEK WELL, SUNDAY EVENING NIDRA WITH NIRLIPTA

Who is it intended for? Who is eligible for this course?
Everyone is warmly welcome. No experience necessary. This is for absolutely anyone who
needs to prepare to face the week ahead.

Is this course for me?
Imagine being able to prepare for your coming week by resting, being guided into the future,
observing likely scenarios and schedules of these coming days. Live online, Nirlipta will
share with you a special deep rest nidra that enables you to plan your week comfortably and easefully. This is a session to experience deeply restful nidra that stimulates the resources of
your mind, in the best of ways, so that you can move into Monday rested and refreshed.

What do I need to bring?
Nothing at all, just your good self, your ears to hear, and a little space to settle into your own
super comfy yoga nidrā nest for you to rest and listen wherever in the world you find
yourself.

What will I learn in this Sunday session?
You will learn to rest strategically, to maximise energy, to minimise stress and anxiety by
effortless planning in the very deepest rest state of meditative nidra. You will also learn to
travel forward in time through your week ahead, so that you can organise your own week to
suit you. Because you are planning from within the most deeply rested state, you can plan
your way to experience restful freedom within the structures and schedules of your weekly
activities.

What will I expect on the course?
This is a practical weekly session. Each week’s practice is specially designed for you and the
others who attend live online, so it is a combination of both structured and planned, but also
improvised according to the needs of everyone attending on the Sunday evening. You may
find it very helpful to journal after the practices.

What will I be able to do after this course?
You will be able to face the coming week from a position of strength and clarity, having
planned for it during the guided states of deepest and mental preparedness in meditative yoga
nidrā.

Please note that this course doesn’t qualify you to teach or facilitate yoga nidrā.
It is entirely independent of any of our other courses, offered by the Yoga Nidrā Network. It is a nurturing, standalone event, and of course it also a nourishing choice for anyone who has
done any of our other courses, workshops or training. Everyone is welcome