All women are welcome to join us in this circle of belonging to nurture our well being.
Starting with a welcoming Yoga Nidra we will flow into Satsang, greetings and connections with our circle of sisters. This will be followed by responsive circle of practice suited to the present state of all attending – luscious rhythmic movement, gestures, (mudra) and sound work (mantra), all to nourish our capacity to rest and restore rhythmic balance in our beings.
All practices shared are those described in Yoni Shakti.
Please download the zoom app and set up a little yoga nest where you can rest and move and be seen when you lie down for the yoga Nidra, so that Uma can keep a kindly eye on all that arises.
All women of all ages are welcome to join the circle.
All times are UK times – check your local time here.
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