Free yoga nidras

Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Himalayan Institute Yoga Nidra

Total Yoga Nidra trained teachers' yoga nidras

Richelle van Gerwen's picture

Richelle van Gerwen

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Live, Reconnection, Relaxation, Rest, Stress
Vocal mode:
Spoken word, With music

This 27 minute nidra was recorded during the third live session of my case study. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Healing, Live, Nature, Nourish, prana, River, Summer
Vocal mode:
Spoken word

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing, Live, Love, Moon, Night Time, Nourish, Reconnection, Relaxation, Rest
Vocal mode:
Spoken word, With music
ZenYo's picture

Henneke van de Wateringen

Een Nidra met een boeddhistische inslag,  start met Liefdevolle vriendlijkheid, Blauwe ruimte vredes adem,

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word

Stary night, lapis, 3 part breath, gayatri mantra, visualization.

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Starlight
Vocal mode:
With music

Live recorded at my Friday morning group Dutch

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth
Vocal mode:
With music

Other teachers' yoga nidras

Diana Aben Ontdek Yoga's picture

Diana Aben

Short and very useful, effective, this dutch Yoga Nidra.

Language:
Dutch
School/ Style:
Himalayan Institute Yoga Nidra
Vocal mode:
Spoken word