For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release.
Free yoga nidras
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Amrit Method of Yoga Nidra
English - American
I-rest Yoga Nidra
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Para Yoga Nidra
English - American
English - American
English - American
English - American
English - American
English - American
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
English - American
English - American
Himalayan Institute Yoga Nidra
English - American
English - American
English - American
Amrit Method of Yoga Nidra
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra trained teachers' yoga nidras
Jeffrey Balinsky
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Cyclical wisdom, Evening, Seasonal shifts, Self-Acceptance
Vocal mode:
Spoken word
On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t
Language:
English - American, English - British
Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word
This is a standout Nidra recording for several reasons.
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Living Earth, Non-Duality, Permissive, Tantra
This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest, Space, Spring, Tantra
Vocal mode:
Spoken word
Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations.
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Non-Duality, Permissive, Tantra, Welcome
Vocal mode:
Spoken word
This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word
This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice. It was delivered on a d
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom, Solstice, Winter
Vocal mode:
Spoken word
This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra, Welcome
Vocal mode:
Spoken word
This ~17 minute practice has an emphasis on the core your being and was recorded live at The Arcata Presbyterian Church in Humboldt Count
Language:
English - American, English - British
Theme:
Tantra
Vocal mode:
Spoken word
Ron Wyn
31 minutes.
Language:
English - American
Theme:
Healing
Vocal mode:
Spoken word
A 16-min live iRest session with Satyananda elements. A much-needed break during a busy day.
Language:
English - American
School/ Style:
I-rest Yoga Nidra
Theme:
5 Elements, Abundance, Addiction
Vocal mode:
Spoken word
45 minutes. Preparation: sense awareness, ujjayi/alternate nostril breathing. Main yoga nidra session: ParaYoga based.
Language:
English - American
School/ Style:
Para Yoga Nidra
Theme:
5 Elements, Abundance, Addiction
Vocal mode:
Spoken word
This 22-min live healing session features an acupressure point rotation and lots of parasympathetic triggers. Based on multiple yoga
Language:
English - American
Theme:
Healing
Vocal mode:
Spoken word
This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multip
Language:
English - American
Theme:
Body Awareness
Vocal mode:
Spoken word
This 36-min live session features a short equal-length breath exercise leading to a practice within a practice. Based on multip
Language:
English - American
Theme:
Calming
Vocal mode:
Spoken word
Cathy Sit
Let the soundscapes of my voice, song and sounds guide you on a deep and revealing journey.
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Alchemy, Awakening, Body Awareness, Direction (seeking guidance)
Vocal mode:
Multi-vocal
Kimberley Luu
Settling into a receptive space for deep inner listening~
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Reconnection, Settling
Vocal mode:
Spoken word
Jenna Steep
A brief
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety
Vocal mode:
Sung (in whole or in part)
Petra Diane
Yoga Nidra by Petra - Natural being of light in PEACE with Sankalpa
Light and lightness. Heaviness and ground. 15 min.
Language:
English - American
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Detachment
Vocal mode:
With music
Other teachers' yoga nidras
Karen Scott
Language:
English - American
School/ Style:
Amrit Method of Yoga Nidra
Theme:
Body Awareness
Vocal mode:
Spoken word
Olga Chwa
This 30 minute practice was created by Olga Chwa and delivered on the night of the 2020 US Presidential elections.
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, Non-Duality, Self Love, Uncertainty, Vulnerability
France Yoli Joseph
This Nidra was recorded during a Yoga Nidra for Creativity Immersion Weekend in California, USA 11/2/2019 with Uma Dinsmore-Tuli .
Language:
English - American
Theme:
Earth connection
Vocal mode:
With music
A ritual of self-worship & exploration of self-divinity recorded for Tantra for Women (not only for biological women) Sacred Cosmolog
Language:
English - American
Theme:
Healing, Self Love
Vocal mode:
With music
Recorded for Tantra for Women (not only for biological women) class exploring the 5 Elements in the framework of the Navajo (Dine) People
Language:
English - American
Theme:
Nature
Vocal mode:
With music
Recorded for a webnair exploring how Nidra restores rythmic rest cycles.
Language:
English - American
Theme:
Sleep
Vocal mode:
With music
Recorded for a class on Embodied Grief Practices.
Language:
English - American
Theme:
5 Elements
A delicious communion with rest and the ancestors.
Language:
English - American
Vocal mode:
With music
Andora Freedom
Yoga Nidra is a guided meditation, practiced in pure comfort while laying down in order to eliminate distractions and float wit
Language:
English - American
School/ Style:
Amrit Method of Yoga Nidra
Theme:
Healing
Vocal mode:
With music
Simone MacKay
This session is guided by me, Simone MacKay. I’d like to credit these teachings to the great Mystery that is Life. The teaching
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love
Vocal mode:
Spoken word