Yoga Nidra by Petra - Natural being of light in PEACE with Sankalpa
Light and lightness. Heaviness and ground. 15 min.
This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite
Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations.
This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.
This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice. It was delivered on a d
This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style
This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multip
This 36-min live session features a short equal-length breath exercise leading to a practice within a practice. Based on multip
Gentle rhythms and rotations to soothe our bodies to conscious sleep | Music: Faith's Hymn - Beautiful Chorus
Opening our hearts to ourselves, a loved one, and the connection between (three-layer maitri)
Growing gratitude for our bodies in all of their wonder, complexity, and resilience
Resting in mindful self-compassion for coping with emotional stress | Music: Meditative Mind - 417 Hz Cleanse Negative Energy
Cultivating present moment awareness of our body, breath, mind, inner wisdom, and joyful essence; illuminating the pathway home to our tr
This session is guided by me, Simone MacKay. I’d like to credit these teachings to the great Mystery that is Life. The teaching