Free yoga nidras

English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Para Yoga Nidra
English - American
English - American
English - American
English - American
English - American
English - American
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Himalayan Institute Yoga Nidra
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Amrit Method of Yoga Nidra
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British

Total Yoga Nidra trained teachers' yoga nidras

Kimberley Luu's picture

Kimberley Luu

Settling into a receptive space for deep inner listening

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Reconnection, Settling
Vocal mode:
Spoken word

Gentle rhythms and rotations to soothe our bodies to conscious sleep | Music: Faith's Hymn - Beautiful Chorus

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, mantra, Sleep
Vocal mode:
Spoken word, With music

Opening our hearts to ourselves, a loved one, and the connection between (three-layer maitri)

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, mantra, prana
Vocal mode:
Spoken word

Growing gratitude for our bodies in all of their wonder, complexity, and resilience

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Self Love, Self-Acceptance
Vocal mode:
Spoken word

Resting in mindful self-compassion for coping with emotional stress | Music: Meditative Mind - 417 Hz Cleanse Negative Energy

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion, Healing, mantra
Vocal mode:
Spoken word, Sung (in whole or in part), With music

Cultivating present moment awareness of our body, breath, mind, inner wisdom, and joyful essence; illuminating the pathway home to our tr

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Koshas, Meditation, Observation
Vocal mode:
Spoken word

Building a foundation of safety and security within

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Living Earth, Settling
Vocal mode:
Spoken word
Jenna Steep's picture

Jenna Steep

A brief

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety
Vocal mode:
Sung (in whole or in part)
Jeffrey Balinsky's picture

Jeffrey Balinsky

On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t

Language:
English - American, English - British
Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word

This is a standout Nidra recording for several reasons.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Living Earth, Non-Duality, Permissive, Tantra

This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest, Space, Spring, Tantra
Vocal mode:
Spoken word

Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Non-Duality, Permissive, Tantra, Welcome
Vocal mode:
Spoken word

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word

This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice.  It was delivered on a d

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom, Solstice, Winter
Vocal mode:
Spoken word

This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra, Welcome
Vocal mode:
Spoken word

This ~17 minute practice has an emphasis on the core your being and was recorded live at The Arcata Presbyterian Church in Humboldt Count

Language:
English - American, English - British
Theme:
Tantra
Vocal mode:
Spoken word
Petra Diane's picture

Petra Diane

Yoga Nidra by Petra -  Natural being of light in PEACE with Sankalpa

Light and lightness. Heaviness and ground. 15 min.

Language:
English - American
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Detachment
Vocal mode:
With music

Other teachers' yoga nidras

Olga Chwa's picture

Olga Chwa

This 30 minute practice was created by Olga Chwa and delivered on the night of the 2020 US Presidential elections.

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, Non-Duality, Self Love, Uncertainty, Vulnerability
Ron Wyn's picture

Ron Wyn

45 minutes. Preparation: sense awareness, ujjayi/alternate nostril breathing. Main yoga nidra session: ParaYoga based.

Language:
English - American
School/ Style:
Para Yoga Nidra
Theme:
5 Elements, Abundance, Addiction
Vocal mode:
Spoken word

This 22-min live healing session features an acupressure point rotation and lots of parasympathetic triggers. Based on multiple yoga

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word

This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multip

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
France Yoli Joseph's picture

France Yoli Joseph

This Nidra was recorded during a Yoga Nidra for Creativity Immersion Weekend in California, USA 11/2/2019 with Uma Dinsmore-Tuli . 

Language:
English - American
Theme:
Earth connection
Vocal mode:
With music

A ritual of self-worship & exploration of self-divinity recorded for Tantra for Women (not only for biological women) Sacred Cosmolog

Language:
English - American
Theme:
Healing, Self Love
Vocal mode:
With music

Recorded for Tantra for Women (not only for biological women) class exploring the 5 Elements in the framework of the Navajo (Dine) People

Language:
English - American
Theme:
Nature
Vocal mode:
With music

Recorded for a webnair exploring how Nidra restores rythmic rest cycles. 

Language:
English - American
Theme:
Sleep
Vocal mode:
With music

Recorded for a class on Embodied Grief Practices. 

Language:
English - American
Theme:
5 Elements

A delicious communion with rest and the ancestors. 

Language:
English - American
Vocal mode:
With music