Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Russian, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
I-rest Yoga Nidra
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Himalayan Institute Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
I-rest Yoga Nidra
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British, French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Amrit Method of Yoga Nidra
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Para Yoga Nidra
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Russian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Himalayan Institute Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Russian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This kids Yoga Nidra was recorded in the afternoon of the one day Yoga Nidra for Kids workshop hosted by Uma Dinsmore-Tuli PhD

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Multi-vocal

This 26 minute Total Yoga Nidra practice is a gift to support healthy Menstrual rhythms: the key to optimum fertility.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Fertility
Vocal mode:
Sung (in whole or in part)

This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitud

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Earth connection, Nature, Nourish, River, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

FREELY GIFTED to the Woman Unleashed Online Solstice Retreat Community 2018  

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Earth connection, Live, Living Earth
Vocal mode:
Multi-vocal, Sung (in whole or in part)

This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the tender bright hope that accompanies new be

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
With music

This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical wisdom in the form of the seasonal li

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Mahavidyas
Vocal mode:
Spoken word

This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a powerful spiritual initiation.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menopause
Vocal mode:
Spoken word

This forty minute yoga nidra practice is intended to provide support as we encounter the inevitability of change.

Language:
English - British
Theme:
Peri-menopause
Vocal mode:
Spoken word

Recorded live beneath a tree in a garden in Amherst, Massachusetts, specially for the Fertility, Pregnancy and Birth online summit with C

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word

This 19 minute-long Wild Nidra was recorded live on the rocks of Fanore beach, in the Burren, in County Clare on the West Coast of I

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Larksong
Vocal mode:
Spoken word

Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word

This 14 minute nidra was recorded at Imbolc, on the eve of Saint Brigid's day, live in a beautiful yoga studio in a converted cowshed at Pure Camping (home of the Irish Santosa yoga camp) on the Loop Head Peninisula in West Clare, in the West of Ireland.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts

This sixteen minute yoga nidra was recorded on an October afternoon by a lively stream, high up in the Heavens' Woods in Stroud, in the C

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
River
Vocal mode:
Spoken word

This nineteen minute and 47 second yoga nidra was recorded live in Lesvos on a beautiful May morning.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Reconnection
Vocal mode:
Sung (in whole or in part)

This 28 minute practice is a warm welcome nidra, recorded live in Moscow, with thirty two Russian yoginis present.

Language:
English - British, Russian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Welcome
Vocal mode:
Sung (in whole or in part)

This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in the Burren in County Clare.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

This 22 minute practice is a naturally arising experience of 'wild nidra' that occurred at Hawkwood College, in the beautiful Stroud Vall

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Live, Living Earth, Wild Nidra (recorded in nature)
Vocal mode:
With music

This 13 minute yoga nidra practice was recorded for the Menstrual Health yoga day in Stroud in July 2014.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word

This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Light
Vocal mode:
Spoken word

This is a live recording of a morning practice delivered specially for the yoginis at the Bright family / Birthlight Centre in Moscow.

Language:
English - British, Russian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Women's Health
Vocal mode:
Spoken word

This track can be found on the Sitaram CD entitled Songs for Yoga Babies &amp

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Babies

This track can be found on the Sitaram CD entitled Yoga Birth.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Babies
Nirlipta's picture

Nirlipta Tuli

This 18min Yoga Nidra offers a permissive approach, suitable for all.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Permissive
Vocal mode:
Spoken word

This new, 35 minute nidra will help you drift gently off to sleep.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can continue to sleep after the practice.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

A soothing way to detach and observe oneself. This practice was recorded live at Santosa Yoga Camp 2013

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Detachment
Vocal mode:
Spoken word

A pleasing place to be, your own garden.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
Spoken word

This is a precious gift: a yoga nidra practice (around 40 minutes) recorded live at the

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Calming
Vocal mode:
Spoken word

This track can be found on the Sitaram CD entitled Yoga Birth.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birth, Labour
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Kelley Griffiths's picture

Kelley Griffiths

This Nidra is taken from my Tuesday evening class in Berlin.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

From my Tuesday evening live class offering in Berlin.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion

This is a recording of my Tuesday night class in Berlin.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self-Acceptance
Vocal mode:
Spoken word

This is my 15 minute Nidra based on a visualisation journey to meet a child of our mind.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
lisaelliott1_7588's picture

Lisa Elliott

My first uploaded Nidra! Recorded as part of a restorative autumnal practice focussed on equilibrium and letting go

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word
skinner_mel_Bristol's picture

Mel Skinner

This yoga nidra invites you to drop the stresses and strain of the week and rest deeply in the moment.

Language:
English - British

A live recording of my yoga nidra at Hawkwood College in September 2019

Language:
English - British

A live recording focusing around intention setting, san kalpa, framed in the imagery of the landscape of the heart.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sankalpa
Vocal mode:
Spoken word

A live recording of my Radical Rest yoga nidra at the Wild & Well festival in Bristol, October 2018.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Afternoon, Live, Relaxation, Rest
Vocal mode:
Spoken word

Enjoy the new moon's invitation to rest whilst engaging with the fiery energy of Leo

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Moon
Vocal mode:
Spoken word

Enjoy journey through and around the body in this positive and uplifting yoga nidra.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Utilises the potential of spring with an invitation to set new goals and make new wishes.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

This yoga nidra invites you gently into the darkness by connecting you to the light within.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Abundance and spaciousness make this yoga nidra the perfect meditation to accompany your new spring energy.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

20 minutes of expansive and reflective yoga nidra for you today, honouring the full moon in Libra

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Colour, light and deep relaxation in this new moon yoga nidra in Pisces

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Enjoy this short but deep yoga nidra inviting you close to the spaces within and without the body. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Enjoy this 26 min recording inviting you to enter into the deep resting space of body and heart.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Explore deep heart connection as well as total relaxation to make letting go at this full moon a practice of self-acceptance and forgiven

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Journey deep into the heart using lots of imagery in this 15 min yoga nidra, and discover your real intentions this 2018.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

This yoga nidra is a dreamy invitation to fully reside in the space you are in, and to plant any seeds of desire firmly into the space of

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

Enjoy a beautiful yoga nidra invoking a golden thread leading us directly to the light of the cave of the heart, where we are always

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

This Yoga Nidra is designed to honour the full moon which is in Gemini this month. It's the last full moon of 2017.

Language:
English - British

This yoga nidra is designed to encourage to let the ebb and flow of abundance into our lives by realising we are already enough.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance
Vocal mode:
Spoken word

Designed to honour the new moon in Libra, the sign of relationship, balance and harmony, this yoga nidra invites you to enter the vijnana

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Planetary
Vocal mode:
Spoken word

A 20min yoga nidra to welcome in the beautiful harvest moon this October.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

This yoga nidra explores using san kalpa to change the way you think and feel by connecting your awareness to the space of the heart

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sankalpa
Vocal mode:
Spoken word

Recorded at the third of my Celebration of Shakti workshops in Bristol.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Shakti

Approx 30minutes of deep dreamy yoga nidra, planting seeds of inspiration and love from the heart deep into the earth of the body to

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word

A 27 minute yoga nidra exploring the various ways we can travel around the body to go into a deep state of relaxation, including a tentat

Language:
English - British
School/ Style:
I-rest Yoga Nidra
Theme:
Rotations
Vocal mode:
Spoken word

This short 12 minute yoga nidra offers you the possibility of bathing the body in the light of the full moon and surrounding it all

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

A 22 minute practice embodying the stillness and coolness of the new moon as drops of water ripple around us, journeying into stilln

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word

A 32 minute yoga nidra guiding us to explore the possibility of welcoming in change.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Begninngs
Vocal mode:
Spoken word
Helen Moss of Downward Dog Yoga's picture

Helen Moss

This Nidra talks of the earth bringing power, compassion and warmth into the spaces of the belly and pelvis and these qualities are passe

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word

This Nidra is full of invitations, warmth and welcome. It invites you to sense/feel/ know a well wish from the earth extended to you.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion
Vocal mode:
Spoken word

This Nidra invites the listener to imagine their body like the landscape of a beach and to plant a stone embodying the essence of peace i

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth
Vocal mode:
Spoken word

This nidra was recorded live at the end of a restorative yoga class and focuses on deepening our relationship with our physical

Language:
English - British
Theme:
Space
Vocal mode:
Spoken word

This Nidra celebrates the possibility that a full moon creates and was recorded live on the evening of the Supra Moon in November 2016 in

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Full Moon
Vocal mode:
Spoken word

This 16min Yoga Nidra is about drawing on the healing energies of the earth to offer us the healing we need in this moment. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word

This 15minute nidra is to help the practioner develop a gentle, kind approach to themelves, to welcome themselves fully as they would a d

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self Love
Vocal mode:
Spoken word

21minutes 2 seconds

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Flow
Vocal mode:
Spoken word

19minutes 27 seconds

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish
Vocal mode:
Spoken word
Lucy Maresh's picture

Lucy Maresh

This practice was recorded live at the time of the autumn equinox at our monthly yoga nidra and meditation group in Shilbottle, North Nor

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Equinox, Relaxation, Rest
Vocal mode:
Spoken word

Recorded live in class around the time of the Spring Equinox, this practice includes an invitation to experience the breath like a sunris

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Earth connection, Equinox, Relaxation
Vocal mode:
Spoken word

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom, Dawn, Earth connection, Light, New start, prana, Relaxation, Rest, Rotations, Seasonal shifts, Transformation, Winter
Vocal mode:
Spoken word

A simple, spacious nidra practice for a time of overwhelm, or sadness.

Recorded live in class.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Grief, Healing, Live, Loss, Nourish
Vocal mode:
Spoken word

A spacious practice for cultivating inner light at the darkest time of the year.

Language:
English - British

A simple yoga nidra suitable for beginners including a visualisation of being on a warm sunny beach.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Beach
Vocal mode:
Spoken word

This practice is suitable for anyone wishing to connect with their body and its potential for healing.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word

A super short practice for children.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word

This spacious 25 minute nidra was recorded live at our Midwinter relaxation and meditation evening.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Winter
Vocal mode:
Spoken word

A simple practice for any stage of pregnancy inviting you to connect with your inner wisdom. Recorded live in pregnancy yoga class.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.

'Sing to me Autumn'

Language:
English - British
Theme:
Autumn, Body Awareness, Earth connection, Nature, Nourish, Relaxation, Rest, Rotations, Settling
Vocal mode:
Spoken word

19minute permissive yoga nidra recorded at Santosa 2019, featuring Soundscape with my singing bowls and ocean drum in collaboration with

Language:
English - British
Theme:
Nature, Ocean, Permissive, Rotations
Vocal mode:
Spoken word

A journey into colour yoga nidra by Theo  Wildcroft accompanied with my singing bowls at Santosa Yoga Camp 2017.

Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation, Nature, Observation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word, With music

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
Emma Baykaner's picture

Emma Baykaner

This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for r

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Mothering, Nourish, Rejuvenation, Relaxation, Rest, Trauma sensitive
Vocal mode:
With music

This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Begninngs, Night Time, Starlight, Transformation
Vocal mode:
Spoken word
Susie Ro's picture

Susie Ro Prater

You are a song.

Language:
English - British
Theme:
Welcome
Vocal mode:
Sung (in whole or in part)

This 35 minute DreamSong Nidra with two channeled/improvised songs is for those who want to open their gifts out into the world and

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Sung (in whole or in part)

"I am not alone" - This 34 minute Nidra, with two improvised songs of the moment, brings about a balance and wholeness dropping into an e

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Sung (in whole or in part)

This 24min Summer DreamSong (nidra & live heart song) was an offering at one of my Alchemy of Song courses, in Earth Spirit Cent

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
With music

This is my second ever Nidra - inspired by the autumn leaves falling all around.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Sung (in whole or in part)

This is my first ever Nidra, offered to Uma & Nirlipta when i was training.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Sung (in whole or in part)
theodora's picture

Theo Wildcroft

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Calming, Celtic spirituality, Earth connection, Heart, Permissive, Reconnection, Sleep
Vocal mode:
Multi-vocal, Sung (in whole or in part)

19minute permissive yoga nidra recorded at Santosa 2019, featuring singing bowls and ocean drum in collaboration with Ling Mann.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, Insomnia, Living Earth, Ocean, Permissive, Relaxation, Sleep, Starlight, Trauma sensitive
Vocal mode:
Multi-vocal, With music

For anyone who's familiar with my research, a 17 minute, trauma-sensitive yoga nidra on dandelions and murmurations, recorded at Lower Sh

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Permissive, Re-wilding, Spring, Trauma sensitive
Vocal mode:
Spoken word

A gentle and accessible 18m yoga nidra wild recording from Santosa yoga camp 2018 on the theme of the webs that connect us all.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Living Earth, Permissive, Re-wilding, Reconnection, Summer
Vocal mode:
Spoken word

A wild recording from Colourfest 2018 on the theme of weaving the threads of your life. 29 minutes

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality
Vocal mode:
Spoken word

A journey into colour accompanied by Ling Mann’s beautiful singing bowls at Santosa 2017. This one's rather special. 27m

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
With music

1: Fire and earth come together at the World Tree. 28mins.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements
Vocal mode:
Spoken word

14 minutes. An attempt at a more trauma-sensitive yoga nidra: heavy on choices and invitations; light on visualisation.

Language:
English - British
Theme:
Trauma sensitive

A late-night wild nidra for Krishna's birthday at Santosa Yoga Camp 2016 - with a special guest. Great on your way to sleep. 16mins.

Language:
English - British
Theme:
Krishna

Full nidra for seasonal change and renewal

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word

Pared down wild nidra to introduce self-practice

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

Short marma point and prana nidra as an introduction to the energy body

Language:
English - British
Theme:
prana
Vocal mode:
Spoken word

Classic body rotation for physical relaxation

Language:
English - British
Theme:
Rotations

Recorded on my last day onsite at Santosa yoga camp 2015, inspired by a friend’s request to be ‘covered in hugs and kisses’.

Language:
English - British

A stronger, therapeutic yoga nidra to help with pain management. 22 mins

Language:
English - British

A compact but complete yoga nidra designed for yoga practitioners. 15minutes.

Language:
English - British
Beatrice's picture

Beatrice Pelissier

A 15-minute yoga Nidra to release all the tensions so that you can sleep better.

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Reconnection, Rejuvenation, Relaxation, Rest, Rotations, Sleep, Stress, Tatva
Vocal mode:
Spoken word
tomcowan's picture

tom cowan

A 15 minute grounded nidra journey into the stars and beyond.

 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Awakening, Calming, Healing, Heart, Nature
Vocal mode:
Spoken word

A 23 minute nidra journey into the body.

http://www.tomcowan.info

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Re-wilding, Reconnection, Relaxation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Jeffrey Balinsky's picture

Jeffrey Balinsky

This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest, Space, Spring, Tantra
Vocal mode:
Spoken word

Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Non-Duality, Permissive, Tantra, Welcome
Vocal mode:
Spoken word

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word

This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice.  It was delivered on a d

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom, Solstice, Winter
Vocal mode:
Spoken word

This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra, Welcome
Vocal mode:
Spoken word

This ~17 minute practice has an emphasis on the core your being and was recorded live at The Arcata Presbyterian Church in Humboldt Count

Language:
English - American, English - British
Theme:
Tantra
Vocal mode:
Spoken word
Myriam Bartu's picture

Myriam Bartu

Live recording of a nidra on feeling whole and complete and free life a bird, free of stress, tension and guilt.

Language:
English - British
Theme:
Anxiety, Change, Nature, Relaxation, Self-Acceptance, Uncertainty
Vocal mode:
Spoken word

Live recording of a nidra with affirmations on feeling safe, peaceful and living with ease accompanied by Tibetan singing bowls and

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, compassion, Self-Acceptance, Stress
Vocal mode:
Spoken word

Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Meditation, Non-Duality, Observation, Relaxation
Vocal mode:
Spoken word
Sivani Mata's picture

Sivani Mata Francis

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019.

Language:
English - British, Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Heart, Love, mantra, Mystic Poetry, Self Love, Self-Acceptance, Shakti, Shiva, Welcome
Vocal mode:
Multi-vocal, Sung (in whole or in part), With music

This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Bhakti, Lalla, Lalleshwari, mantra, Morning, Mystic Poetry, Women’s Rotation
Vocal mode:
With music

This 28min Yoga Nidra was recorded live on a Women's Yoga Retreat with Uma and

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Live, Living Earth
Vocal mode:
Multi-vocal, Sung (in whole or in part)

This 23min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London on Samhain

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Celtic Cycles, Change, Devotional, Live, Mahavidyas, Wisdom Goddesses
Vocal mode:
Sung (in whole or in part)

This 19min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London, April 2017 during the fes

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Devotional, Live, Spring
Vocal mode:
With music

This 28min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, January 2017.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Healing, Live
Vocal mode:
With music

This 25min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, Sept 2016.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Live
Vocal mode:
With music

This 22min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, Aug 2016.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Live
Vocal mode:
With music

This 26min Yoga Nidra was recorded live with an amazing group of women at the beautiful Being Woman retreat day in a lovely church i

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Lalla, Lalleshwari, Live, Women's Health
Vocal mode:
Sung (in whole or in part)

This 27min Yoga Nidra was recorded live at Bhuti Yoga and Well-Being space in Richmond, London, July 2016.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Lalla, Lalleshwari, Live, Welcome
Vocal mode:
With music

24min Yoga Nidra using nyasa, the placement of mantra (OM NAMAH SHIVAYA) around the body in the rotation, and honouring the Light of Cons

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Live
Vocal mode:
With music
Cecilia's picture

Cecilia Allon

This Yoga Nidra invites you to honour the Celtic festival of Bealtaine, the midpoint between the Spring Equinox and the Summer

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic Cycles
Vocal mode:
Spoken word

A 14 minute nidra to honour the watery Pisces New Moon, a good time to dive deep and connect to your inner wisdom.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
New Moon
Vocal mode:
Spoken word
Rachel Claire's picture

Rachel Bowley

A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time, Rest, Sleep
Vocal mode:
Spoken word
Julia Davis Finchley London's picture

Julia Davis

This Yoga Nidra Practice was shared in the first week of January to gently feel into intentions for the new year.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Spoken word

This yoga nidra is taking from the first Thursday class of term at Finchley Yoga.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rejuvenation
Vocal mode:
Spoken word

This Nidra was created in September 2018 in a yoga class where we were working with our fire energy at the Autumn Equinox and this is ref

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word

I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
Elly Boulboul's picture

Elly Boulboul

A 15 minute Yoga Nidra designed to create a feeling of safety and security.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word
vickiarm's picture

vicki armstrong

A simple nidra with nature visualisation.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming
anua's picture

Mary Smith

This 20 minute nidra is a live recording using a variety of instruments.  It was week three of a four week course I ran in&nbsp

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Lucy Arnsby-Wilson's picture

Lucy Arnsby-Wilson

A sweet Nidra for children. Remembering what we are; whole perfect and free!

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word

This yoga Nidra was recorded at home with my children.  It is a  snuggly, sleepy bed time yoga nidra for protection and po

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
dubrovve@gmail.com's picture

Vera Dubrovnia-Thompson

Yoga Nidra  recorded in May 2018, primary focus is the connection and awakening of healing force within our body to allow the healin

Language:
Russian, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Babies
Vocal mode:
Spoken word
Fiona Moosavi's picture

Fiona Moosavi-Jalal

This is a Richard Miller rotation and focuses on sensations found in the body and bringing to life the feeling of certain emotions in the

Language:
English - British
School/ Style:
I-rest Yoga Nidra
Theme:
Tantra
Vocal mode:
Spoken word

This is a 30 min YN, perfect for less experienced students or for a day time practice as I guide you through the Satyananda rotation.

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Ocean
Vocal mode:
Spoken word

This is a 15 min Nidra, it was the one I recorded on the TYN teaching course.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
Spoken word
Derval Dunford's picture

Derval Dunford

A nourishing ‘down to earth’ track from Ireland, (In English) inviting a deep sense of connection with the earth, with nature and inner n

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Celtic Cycles
Vocal mode:
Spoken word
Fiona Sundari Law's picture

Fiona Law

This 40-minute nidra is nature-based, at the time of the fertile darkness of the new moon in grey, dormant January.

Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

Recorded mid-September 2017, as the swallows have just left, storms have produced heavy showers then rainbows, and the log burner ha

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word

Delivered at Viveka Gardens Yoga Farm, West Leigh, Mid Devon for a sankalpa workshop at midsummer.

Language:
English - British
Theme:
Solstice
Vocal mode:
Spoken word
Claudia J Smith's picture

Claudia Smith

This Yoga Nidra was recorded in 2013 on Uma and Nirlipta's training in Stroud.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Ingrid Guerin's picture

Ingrid GUERIN

A yoga nidra based on the number 108, a sacred number for yogis to enter space of Samadhi.

Language:
English - British
Philippe BEER GABEL's picture

Philippe Beer Gabel

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music

Live class in Perpignan, south of France. Final of the Yin Yoga workshop "Le Grand Ménage de Printemps" / 21st of May 2017

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music

Un yoga nidra très particulier où le son tient le haut du pavé.

Language:
English - British, French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
sarameikle_2079's picture

Sara Johnson

A live Yoga Nidra practice to connect with love, compassion & kindness. 22mins.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love
Vocal mode:
Spoken word

 A live recording from a regular Yoga Nidra class in Lutterworth, Leicestershire.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
Gayatri's picture

gulcin tuna dines

This 28-minute yoga nidra is for helping people with any type of addiction. Changing behaviour is a long term endeavour.

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Addiction
Vocal mode:
Spoken word
Janice Wong's picture

Janice Wong

Recorded Live at the Total Yoga Nidra Teacher and Facilitator Training in Stroud 2016

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature
Vocal mode:
Spoken word

Recorded live at the Manchester Yoga Nidra Foundation 2016

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
daniel_j_groom_2384's picture

Daniel Groom

In this gentle, 25 minute practice, you are invited to imagine meeting yourelf in a garden visualised in the space of the heart.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
Spoken word
Ben Wolff's picture

Ben Wolff

Have you ever thought there's got to be an easy way of getting to sleep? Looking for a physiological way to let the mind and body rest?

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

Fancy a change, for a change? Fancy yourself as a would be alchemist?

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Alchemy
Vocal mode:
Spoken word

Have you ever wondered about your sankalpa?

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sankalpa
Vocal mode:
Spoken word
Annalisa Cardin's picture

Annalisa Cardin

A live recording of a practice that begins and ends with the chanting of the Ayur Mantra (from the Taittiriya-Aranyaka 4.15, chanted by S

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
mantra
Vocal mode:
Spoken word
Yoga with Tessa's picture

Tessa Sanderson

I recorded this especially for a client whose baby was breech to support the baby to turn head down.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word

A yoga nidra focused on the breasts, to create a loving and nourishing relationship with them. (15 mins)

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word

For relaxation during pregnancy, but also to immerse you in positive affirmations at this special time. (15 mins)

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word
rakilyons's picture

Raquel Lyons

This 20 min Yoga Nidra is a heart centered experience and the rotation of consciousness was inspired on the Himalayan tradition rotation.

Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Heart
Vocal mode:
Spoken word

Under 13 minutes to experience Nidra through a series of guided practices including initial relaxation and settling, body scan and an int

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Bridget Reader's picture

Bridget Reader

Short script with influence from ayurveda, initially devised for a group of people with ME/CFS which can be used by anyone

Language:
English - British
Rachel's picture

Rachel Srividya Fleming

This track is designed for deep relaxation and can be used by any level of student.

Language:
English - British
Theme:
Relaxation
Vocal mode:
Spoken word

Other teachers' yoga nidras

Sidsel Nelund

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Energise, Reconnection, Rejuvenation, Relaxation, Rest
Vocal mode:
Spoken word

Christopher Gladwell

Yoga-Tantra explored through the power of Nidra.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra
Vocal mode:
Spoken word
Jude Murray's picture

Jude Murray

Yoga Nidra with Jude Murray accompanied  towards the end by Richard Harding on singing bowls.  Bear in mind It does get a littl

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Light
Vocal mode:
With music
mandypenalver's picture

Mandy Penalver

This deeply relaxing True Rest meditation aids a profound release of physical, mental & emotional tension, leaving you feeling soothe

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Stress
Vocal mode:
Spoken word
Kamini Desai PhD's picture

Kamini Desai Amrit Yoga Institute

Only 21 minutes long. Great for  quick but thorough body rejuvenation and mental clearing.

Language:
English - British
School/ Style:
Amrit Method of Yoga Nidra
Theme:
Rejuvenation
Kanya Kanchana's picture

Kanya Kanchana

A short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Iain Bennett's picture

Iain Bennett

This is an 8-stage yoga nidra, suitable especially for beginners.

Language:
English - British
School/ Style:
Para Yoga Nidra
Theme:
Sankalpa
Vocal mode:
Spoken word

Total Yoga Nidra Students' yoga nidras

These yoga nidras were recorded during Total Yoga Nidra teacher training.

Student Support

This beautiful, wordless, sung nidra was delivered by Russell during his Yoga Nidra Teacher Training Course.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Capella
Vocal mode:
Sung (in whole or in part)

This cosmic nidra was delivered by Russell during his Total Yoga Nidra Teacher Training course.

Language:
English - British

This beautiful, 15 minute practice was delivered by Magali as part of her Total Yoga Nidra teacher training.

Language:
English - British

This practice was delievered by Yolanda on her Total Yoga Nidra Teacher & Facilitator Training Course.

Language:
English - British

This practice was delievered by Salome on her Total Yoga Nidra Teacher & Facilitator Training Course.

Language:
English - British

This practice was delivered by Paula on her Total Yoga Nidra Teacher & Facilitator Training Course.

Language:
English - British

This practice was delivered by Pennie on her Total Yoga Nidra Teacher & Facilitator Training Course.

Language:
English - British