This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.
Free yoga nidras
Norwegian Bokmål
Satyananda Yoga Nidra™
Norwegian Bokmål
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.
Breathing through the Chakras across the body in Norwegian Language