This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.
Free yoga nidras
Norwegian Bokmål
Satyananda Yoga Nidra™
Norwegian Bokmål
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra trained teachers' yoga nidras
Sunniva Egge Sipus
Language:
Norwegian Bokmål
School/ Style:
Satyananda Yoga Nidra™
Theme:
Awakening, Body Awareness, Calming, Energise, Meditation, Reconnection, Relaxation
Vocal mode:
Spoken word
Breathing through the Chakras across the body in Norwegian Language
Language:
Norwegian Bokmål
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra
Vocal mode:
Spoken word