Free yoga nidras

English - British, Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Satyananda Yoga Nidra™
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Sivani Mata's picture

Sivani Mata Francis

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019.

Language:
English - British, Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Heart, Love, mantra, Mystic Poetry, Self Love, Self-Acceptance, Shakti, Shiva, Welcome
Vocal mode:
Multi-vocal, Sung (in whole or in part), With music
pawciokwasniewski's picture

Paweł Kwaśniewski

This 28 minute Tantric Yoga Nidra practice for everybody offered at 5AM at Bhakti Shala School of Yoga and Tantra

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Nourish, Reconnection, Seasonal shifts, Self-Acceptance, Tantra, Welcome, Wisdom Goddesses
Vocal mode:
Spoken word, With music

31 minute long Aerial Yoga Nidra practice, taught as a part of Aerial Yoga Instructor Training.

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Settling
Vocal mode:
Spoken word

Recorded on Feb. 09, 2016 on Yoga Nidra Winter Retreat

Language:
Polish
School/ Style:
Satyananda Yoga Nidra™
Vocal mode:
Spoken word

A track from CD "Breathing Techniques and Relaxation" in Polish.

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word

Short introduction to Shavasana from CD called "Breathing techniques and relaxation".

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
patrycja.jakubiec_1381's picture

Patrycja Jakubiec

Title: Rainy yoga nidra in Polish / Deszczowa joga nidra po polsku 

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth
Vocal mode:
Spoken word