A nidra recorded with a Pashtu interpreter and using coherence breathing.
Free yoga nidras
Pashto (Afghani)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra trained teachers' yoga nidras
Lucy Arnsby-Wilson
Language:
Pashto (Afghani)
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Trauma sensitive
Vocal mode:
Spoken word