Free yoga nidras

French
Himalayan Institute Yoga Nidra
Chinese - Mandarin
Himalayan Institute Yoga Nidra
Romanian
Himalayan Institute Yoga Nidra
Japanese
Himalayan Institute Yoga Nidra
English - British
Himalayan Institute Yoga Nidra
Dutch
Himalayan Institute Yoga Nidra
French
Himalayan Institute Yoga Nidra
English - British
Himalayan Institute Yoga Nidra

Total Yoga Nidra trained teachers' yoga nidras

Petra Diane's picture

Petra Diane

Cette courte Yoga Nidra de 12 min, repose, inclut un Sankalpa et intègre la dimension de l'infini et du défini.

Language:
French
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Starlight
Vocal mode:
Spoken word

Rui Fu

Traditional Himalayan Style of Nidra Delivery in Mandarin

Language:
Chinese - Mandarin
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word

ligia cannon

It's following the structure taught.  Welcome. Settling with breath and awareness of the senses. 

Language:
Romanian
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word

Mami Sayo

This 20mins nidra narrated in the Japanese language includes body rotation with a warm light generated by the heart and breathing gu

Language:
Japanese
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Breath cycles
Vocal mode:
Spoken word
Fiona Sundari Law's picture

Fiona Law

This 40-minute nidra is nature-based, at the time of the fertile darkness of the new moon in grey, dormant January.

Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Philippe BEER GABEL's picture

Philippe Beer Gabel

[FR] Un Yoga Nidra suivant les 61 points de la rotation de la conscience issue de la tradition de l'Himalayan Institute. 

Language:
French
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word
rakilyons's picture

Raquel Lyons

This 20 min Yoga Nidra is a heart centered experience and the rotation of consciousness was inspired on the Himalayan tradition rotation.

Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Heart
Vocal mode:
Spoken word

Other teachers' yoga nidras

Diana Aben Ontdek Yoga's picture

Diana Aben

Short and very useful, effective, this dutch Yoga Nidra.

Language:
Dutch
School/ Style:
Himalayan Institute Yoga Nidra
Vocal mode:
Spoken word