This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a strong hypnotic rhythm.
Free yoga nidras
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Portuguese - Brazil
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - American
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German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
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English - American
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English - American
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English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - American
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Spanish
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English - American
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
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English - American
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
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Dutch
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Chinese - Mandarin
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
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Dutch
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English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
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English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
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Italian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Norwegian Nynorsk
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Norwegian Bokmål
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Chinese - Mandarin
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Danish
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Danish
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English - British
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
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Czech
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Russian, English - British
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Danish
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Swedish
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Spanish
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Polish
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English - British
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English - British
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Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
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English - British
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Irish
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Irish
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English - British
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French
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English - British
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English - British
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French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
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English - British
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French
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French
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French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Pashto (Afghani)
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French
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French
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English - British
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French
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English - British
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English - British
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French
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French
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English - British
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English - British
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French
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French
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English - British
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English - British, French
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French
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English - British
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English - British
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French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
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English - British
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French
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French
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French
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English - British
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
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Spanish
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English - British
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English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Russian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
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English - British
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Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Russian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Uma and Nirlipta's yoga nidras
Dr. Uma Dinsmore-Tuli
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Cyclical wisdom, Earth connection, Nourish, Relaxation
Vocal mode:
Spoken word
This kids Yoga Nidra was recorded in the afternoon of the one day Yoga Nidra for Kids workshop hosted by Uma Dinsmore-Tuli PhD
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Multi-vocal
This 26 minute Total Yoga Nidra practice is a gift to support healthy Menstrual rhythms: the key to optimum fertility.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Fertility
Vocal mode:
Sung (in whole or in part)
This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitud
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Earth connection, Nature, Nourish, River
Vocal mode:
Spoken word
FREELY GIFTED to the Woman Unleashed Online Solstice Retreat Community 2018
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Earth connection, Live, Living Earth
Vocal mode:
Multi-vocal, Sung (in whole or in part)
This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the tender bright hope that accompanies new be
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
With music
This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical wisdom in the form of the seasonal li
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Mahavidyas
Vocal mode:
Spoken word
This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a powerful spiritual initiation.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menopause
Vocal mode:
Spoken word
Recorded live beneath a tree in a garden in Amherst, Massachusetts, specially for the Fertility, Pregnancy and Birth online summit with C
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word
This 19 minute-long Wild Nidra was recorded live on the rocks of Fanore beach, in the Burren, in County Clare on the West Coast of I
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Larksong
Vocal mode:
Spoken word
Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
This 14 minute nidra was recorded at Imbolc, on the eve of Saint Brigid's day, live in a beautiful yoga studio in a converted cowshed at Pure Camping (home of the Irish Santosa yoga camp) on the Loop Head Peninisula in West Clare, in the West of Ireland.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
This sixteen minute yoga nidra was recorded on an October afternoon by a lively stream, high up in the Heavens' Woods in Stroud, in the C
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
River
Vocal mode:
Spoken word
This nineteen minute and 47 second yoga nidra was recorded live in Lesvos on a beautiful May morning.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Reconnection
Vocal mode:
Sung (in whole or in part)
This 28 minute practice is a warm welcome nidra, recorded live in Moscow, with thirty two Russian yoginis present.
Language:
English - British, Russian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Welcome
Vocal mode:
Sung (in whole or in part)
This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in the Burren in County Clare.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
This 22 minute practice is a naturally arising experience of 'wild nidra' that occurred at Hawkwood College, in the beautiful Stroud Vall
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Live, Living Earth, Wild Nidra (recorded in nature)
Vocal mode:
With music
This 13 minute yoga nidra practice was recorded for the Menstrual Health yoga day in Stroud in July 2014.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word
This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Light
Vocal mode:
Spoken word
This is a live recording of a morning practice delivered specially for the yoginis at the Bright family / Birthlight Centre in Moscow.
Language:
English - British, Russian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Women's Health
Vocal mode:
Spoken word
This track can be found on the Sitaram CD entitled Songs for Yoga Babies &
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Babies
This track can be found on the Sitaram CD entitled Yoga Birth.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Babies
Nirlipta Tuli
This 18min Yoga Nidra offers a permissive approach, suitable for all.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Permissive
Vocal mode:
Spoken word
This new, 35 minute nidra will help you drift gently off to sleep.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can continue to sleep after the practice.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Quietly powerful focusing practice utilzing breath and mantra.
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word
A soothing way to detach and observe oneself. This practice was recorded live at Santosa Yoga Camp 2013
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Detachment
Vocal mode:
Spoken word
A pleasing place to be, your own garden.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
Spoken word
This track can be found on the Sitaram CD entitled Yoga Birth.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birth, Labour
Vocal mode:
Spoken word
Total Yoga Nidra trained teachers' yoga nidras
tom cowan
A gentle, restful nidra recorded outdoors by Ardingly reservoir on a sunny afternoon in late August. Ease into the present moment&n
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Calming, Earth connection, Reconnection, Relaxation
Vocal mode:
Spoken word
A delightful 23 minute journey into the present moment recorded live in nature. A delicious Nidra experience.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation, Self-Acceptance, Spring, Time, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
A gentle and calming nidra recorded live from the woods near my home.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Birdsong, Cyclical wisdom, Earth connection, Equinox
Vocal mode:
Spoken word
A lovely, short nidra for getting comfortable and arriving home to yourself.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Welcome
Vocal mode:
Spoken word
A 15 minute grounded nidra journey into the stars and beyond.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Awakening, Calming, Healing, Heart
Vocal mode:
Spoken word
A 23 minute nidra journey into the body.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Re-wilding, Reconnection, Relaxation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Cathy Sit
Let the soundscapes of my voice, song and sounds guide you on a deep and revealing journey.
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Alchemy, Awakening, Body Awareness, Direction (seeking guidance)
Vocal mode:
Multi-vocal
Vanessa Fleming
This nidra honours the element of Fire.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Evening, Fire, Nature, Re-wilding
Vocal mode:
Spoken word
Fiona Law
There's a sense of being a little stuck and unsure what is next.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Earth connection, Garden, Summer, Transformation
May Day 2020: Nature is not sticking to pathetic fallacy with a sunny, abundant burgeoning of fertility and health at the time of lockdow
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature
Vocal mode:
Spoken word
Recorded just as the virus was becoming a thing and, little did we know it, one of the last times we could still all lie down together. It was early March and I was bringing all the joy of germination from my sowing bench at Viveka Gardens Retreat Place in Devon.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Live, New start, Spring, Transformation
Vocal mode:
Spoken word
Recorded mid-September 2017, as the swallows have just left, storms have produced heavy showers then rainbows, and the log burner ha
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
Laura Tonello
Integrazione degli elementi - Integration of the elements
Language:
Italian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
Saggezza ciclica femminile - Female Cyclic Wisdom
Language:
Italian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom
Vocal mode:
Spoken word
Rui Fu
The Womb Tree is custom-designed for my client, but unfortunately due to recording errors I missed the beginning part of the nidra, and s
Language:
Chinese - Mandarin
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word
Gabriela Bocanete
Yoga Nidra corto para descanso profundo y relajación.
Short Yoga Nidra for deep rest and healing.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening
Vocal mode:
Spoken word
Thea Maillard
Ein zwölf minütiges Yoga Nidra, in dem du eingeladen bist, dich mit deiner Yoni zu verbinden und unter einem Yoni Baum, im Kreise deiner
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Womb
Vocal mode:
Spoken word
21 minütiges Yoga Nidra, in dem wir die zyklische Natur allen daseins erforschen.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom
Vocal mode:
Spoken word
15 minütiges Yoga Nidra für Problemlösung und Veränderung.
Aufgenommen während einer Yoga Nidra Stunde in Wien.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Change
Vocal mode:
Spoken word
17 minütiges Yoga Nidra, in dem Dreiecke visualisiert werden, um zu mehr Körper- und Atembewusstesein zu gelangen.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
18 minütiges Yoga Nidra mit der Intention einen ausgedehnten Raum voller Integrität und Bewusstsein einzunehmen.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance
Vocal mode:
Spoken word
Ein 25 minütiges Yoga Nidra, das Weite im Körper schafft und somit Raum für neue Ideen.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Starlight
Vocal mode:
Spoken word
Lucy Sherley-Dale
20 minute Nidra recorded in the Cotswold countryside in Spring
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Nourish, Seasonal shifts, Spring, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Dawn, Light, Morning, Spring
Vocal mode:
Spoken word
Freddy Johnston-Burns
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Earth connection, Spring
Vocal mode:
Spoken word
Nya Stormvind
Deep feminine story telling nidra following a Wild Woman's journey home. Pairs of opposites grief and love.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Grief, Re-wilding, Women's Health, Women’s Rotation
Vocal mode:
Spoken word
Nidra recorded in a women's circle at spring equinox, spring flowers opening on the body in Satyananda based rotation starting on left si
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth, Nature, New start, Spring
Vocal mode:
Spoken word
17min Wild Nidra for falling asleep to, recorded by the Rio Brugent (the Babbling River) in Catalunya as the sun was setting.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, River, Sleep, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
This total yoga nidra uses Tara's scissors to cut you free of any unwanted addictions or attachments, guided by the wisdom of the heart.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Addiction, Detachment, Heart, New start, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Autumn themed Nidra created for a women's circle, cues are based on the female body.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change
Vocal mode:
Spoken word
Kate Codrington
Recorded at a live workshop, this nidra holds the intention to embrace both coolness and heat with equanimity.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menopause
Vocal mode:
Spoken word
A Yoga Nidra for menopause inviting deep rest, healing and trust that the Second Spring of postmenopausal will arrive in its own tim
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menopause
Vocal mode:
Spoken word
A nidra especially created for the autumnal season of perimenopause, inviting us to rest, release and surrender.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Peri-menopause
Vocal mode:
Spoken word
Heena Patel
A 17 minute yoga Nidra to help unwind from what ever the day has involved, and to transtion into deep relaxation.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Light, Reconnection, Relaxation, Stress
Vocal mode:
Spoken word
A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Healing, Heart, Stress
Vocal mode:
Spoken word
Richelle van Gerwen
In this 16 minute nidra that was recorded in a studio with professional equipment (so good quality sound and no background noise or
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Night Time, Rest, Sleep, Space, Starlight
Vocal mode:
With music
This 26 minute nidra was recorded during my slow flow & yoga nidra class.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, compassion, Light, Live, Self Love
Vocal mode:
Spoken word, Sung (in whole or in part), With music
This 30 minute live nidra was recorded during one of my yoga classes.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Breath cycles, Calming, Change, Detachment
Vocal mode:
With music
This is a live recording of a 29 minute nidra delivered during my yoga class.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Chakras, Live
Vocal mode:
Spoken word, With music
This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Live
Vocal mode:
Spoken word, With music
This 27 minute nidra was recorded during the third live session of my case study.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Healing, Live, Nature, Nourish
Vocal mode:
Spoken word
This 27 minute nidra was recorded during my one of my yoga nidra classes.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
Kimberley Luu
Feeling into the vast spaciousness that resides within and all around us | Music: Meditative Mind – 174 Hz Pain Relief
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
mantra, Pain relief, Space
Vocal mode:
Spoken word, With music
Coaxing your body into conscious sleep with gentle rhythms and rotations | Music: Faith’s Hymn – Beautiful Chorus
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, mantra, Sleep
Vocal mode:
Spoken word, With music
Building a foundation of security for safe inward explorations
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Living Earth, Settling
Vocal mode:
Spoken word
Settling into a receptive space for deep inner listening
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Reconnection, Settling
Vocal mode:
Spoken word
Opening your heart to yourself, a loved one, and the connection between (three-layer maitri)
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, mantra, prana
Vocal mode:
Spoken word
Growing gratitude for your body in all of its wonder, complexity, and resilience
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Self Love, Self-Acceptance
Vocal mode:
Spoken word
Resting in mindful self-compassion for coping with emotional stress | Music: Meditative Mind - 417 Hz Cleanse Negative Energy
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion, Healing, mantra
Vocal mode:
Spoken word, Sung (in whole or in part), With music
Cultivating present moment awareness of your body, breath/ energy, mind, inner wisdom, and joyful essence; illuminating the pathway home
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Koshas, Meditation, Observation
Vocal mode:
Spoken word
Daniela Cienfuegos
This session is an invitation to return to the spiritual center of your heart to receive new strength and harmonization.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Spoken word
This session was delivered in the forest of Southern Chile, next to a small creek.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Susie Ro Prater
The perfect time of year to drop into Dream.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Solstice
Vocal mode:
Multi-vocal
This is an early-spring-time 30 minute private DreamSong nidra with a chanelled in-the-moment song.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Spring
Vocal mode:
Sung (in whole or in part)
This 24 minute DreamSong Nidra is for stepping into this new cycle, into 2020 Vision.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
New start
Vocal mode:
Sung (in whole or in part)
This 35 minute DreamSong Nidra with two channeled/improvised songs is for those who want to open their gifts out into the world and
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Sung (in whole or in part)
"I am not alone" - This 34 minute Nidra, with two improvised songs of the moment, brings about a balance and wholeness dropping into an e
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Sung (in whole or in part)
This 24min Summer DreamSong (nidra & live heart song) was an offering at one of my Alchemy of Song courses, in Earth Spirit Cent
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
With music
This is my second ever Nidra - inspired by the autumn leaves falling all around.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Sung (in whole or in part)
This is my first ever Nidra, offered to Uma & Nirlipta when i was training.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Sung (in whole or in part)
Myriam Bartu
Yoga nidra on radiating love out to ourselves and the world. Session 5 of the Nidra Journey.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Addiction, Koshas, Love, Nourish, Self Love
Vocal mode:
Spoken word
Yoga Nidra on observing your emotions and sensing opposites of emotions. Week 3 of the Nidra Journey.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation, Rotations, Settling, Vulnerability
Vocal mode:
Spoken word
This 10 minute nidra practice begins with a muscle tensing and releasing exercise, takes children to a safe place and guides them to
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Change, Children, For Children
This yoga nidra leads your through the kosha layers of body, breath, emotions, thoughts and love before guiding you to sense yourself as
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Non-Duality
Vocal mode:
Spoken word
This yoga nidra guides you through a practice on observing your thoughts as they arise and dissolve in your minds.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Calming, Non-Duality, Resolutions
Vocal mode:
Multi-vocal
A breath focussed yoga nidra accompanied by singing bowls. Week 2 of the Nidra Journey.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, prana
Vocal mode:
Spoken word
A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Calming, Heart, Observation
Vocal mode:
Spoken word
A wild yoga nidra recorded in a farmer's field in Yilan, Taiwan on Earth Day 2020 with the intention of fostering better ways for us
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Earth connection, Nature, Transformation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
This heart centred grouding nidra was recorded in Hong Kong in February 2020 as a response to the fear anxiety surrounding the corona vir
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Heart, Love, Relaxation, Stress
Vocal mode:
Spoken word
Shared this nidra during the beginning of 2020 with the intention of guiding participants to come back to themselves and set intentions f
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Begninngs, Calming, Heart, New start
Vocal mode:
Spoken word
Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Meditation, Non-Duality, Observation, Relaxation
Vocal mode:
Spoken word
Helen Moss
This Nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to b
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Solstice
Vocal mode:
Spoken word
This Nidra is an offering to those who can't get outside and want to connect into grassy places in nature, parks, gardens or fields.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature
Vocal mode:
Spoken word
This Nidra talks of the earth bringing power, compassion and warmth into the spaces of the belly and pelvis and these qualities are passe
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
This Nidra is full of invitations, warmth and welcome. It invites you to sense/feel/ know a well wish from the earth extended to you.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion
Vocal mode:
Spoken word
This Nidra invites the listener to imagine their body like the landscape of a beach and to plant a stone embodying the essence of peace i
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth
Vocal mode:
Spoken word
This Nidra celebrates the possibility that a full moon creates and was recorded live on the evening of the Supra Moon in November 2016 in
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Full Moon
Vocal mode:
Spoken word
This 16min Yoga Nidra is about drawing on the healing energies of the earth to offer us the healing we need in this moment.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
This 15minute nidra is to help the practioner develop a gentle, kind approach to themelves, to welcome themselves fully as they would a d
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self Love
Vocal mode:
Spoken word
21minutes 2 seconds
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Flow
Vocal mode:
Spoken word
19minutes 27 seconds
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish
Vocal mode:
Spoken word
Sivani Mata Francis
A 26min yoga nidra recorded live as part of an online Women's Yoga Circle 8th December 2020.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Welcome
Vocal mode:
Spoken word, Sung (in whole or in part), With music
This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019.
Language:
English - British, Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Heart, Love, mantra
Vocal mode:
Multi-vocal, Sung (in whole or in part), With music
This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Bhakti, Lalla, Lalleshwari, mantra
Vocal mode:
With music
This 28min Yoga Nidra was recorded live on a Women's Yoga Retreat with Uma and
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Live, Living Earth
Vocal mode:
Multi-vocal, Sung (in whole or in part)
This 23min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London on Samhain
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Celtic Cycles, Change, Devotional, Live
Vocal mode:
Sung (in whole or in part)
This 19min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London, April 2017 during the fes
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Devotional, Live, Spring
Vocal mode:
With music
This 28min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, January 2017.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Healing, Live
Vocal mode:
With music
This 25min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, Sept 2016.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Live
Vocal mode:
With music
This 22min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, Aug 2016.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Live
Vocal mode:
With music
This 26min Yoga Nidra was recorded live with an amazing group of women at the beautiful Being Woman retreat day in a lovely church i
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Lalla, Lalleshwari, Live
Vocal mode:
Sung (in whole or in part)
This 27min Yoga Nidra was recorded live at Bhuti Yoga and Well-Being space in Richmond, London, July 2016.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Lalla, Lalleshwari, Live
Vocal mode:
With music
24min Yoga Nidra using nyasa, the placement of mantra (OM NAMAH SHIVAYA) around the body in the rotation, and honouring the Light of Cons
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Live
Vocal mode:
With music
Beatrice Pelissier
A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Body Awareness, Calming, Healing, Stress
Vocal mode:
Spoken word
A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized. Allow your body to deeply rest,&nb
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Energise, Stress, Transformation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Cecilia Allon
A 30 minute Yoga Nidra recorded during an online Libra New Moon Well Woman Yoga Circle with the co-created intention to 'nest i
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word
This Yoga Nidra invites you to honour the Celtic festival of Bealtaine, the midpoint between the Spring Equinox and the Summer
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic Cycles
Vocal mode:
Spoken word
A 14 minute nidra to honour the watery Pisces New Moon, a good time to dive deep and connect to your inner wisdom.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
New Moon
Vocal mode:
Spoken word
Amarande Desquibes
Un voyage dans l'espace du coeur aidé par la respiration calmante et le chant des oiseaux.
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Change
Sophie Tidman
A 20 minute yoga nidra celebrating the Autumn Equinox.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word
Revive and refresh with this twenty-six minute nidra.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rejuvenation
Vocal mode:
Spoken word
A 23 minute sleep nidra specially designed to guide you into sleep for the night. Snuggle down and nestle up!
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Natalie Seager
This 50 minute live afternoon session was recorded coming up to the Autumn Equinox 2020.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Alchemy, Equinox, Healing, Relaxation, Rest
Vocal mode:
With music
Patrycja Jakubiec
This 17 min Yoga Nidra is combined with time travel to meet your Future Best Self.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Marma Points
Vocal mode:
Spoken word
What would it be like to live my life from the place of remembering and honouring who I truly am?
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Body Awareness
Vocal mode:
Spoken word
Title: Rainy yoga nidra in Polish / Deszczowa joga nidra po polsku
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth
Vocal mode:
Spoken word
Tessa Sanderson
A 20 minute yoga nidra to honour the first day of your period, with anointing your body and resting in the New Moon.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menstrual Health
Vocal mode:
Spoken word
This 19 minute yoga nidra was created for one of my pregnant clients so that she could connect with both of her babies while listening to
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word
I recorded this especially for a client whose baby was breech to support the baby to turn head down.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word
A yoga nidra focused on the breasts, to create a loving and nourishing relationship with them. (15 mins)
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word
For relaxation during pregnancy, but also to immerse you in positive affirmations at this special time. (15 mins)
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word
Marinella Benelli
A 10 min yoga nidra, recorded during my online Yoga for Women circle.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
This 11 min nidra was recorded live at my Yoga for Mothers class on zoom.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
A 15 min yoga nidra for women with a visualisation that takes you around a summer meadow, exploring your connection to Nat
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
Theo Wildcroft
Accessible, experimental, gentle and subtle - come with me on a walk to the hills...
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Calming, Dawn, Earth connection, Living Earth
Vocal mode:
Spoken word
Part of a collection of field recordings from yoga camps in the summer of 2019. New themes, new stories and a lingering taste of summer.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Night Time, Permissive, Sleep, Starlight
Vocal mode:
Spoken word
Part of a collection of recordings from monthly yoga nidra classes at Lower Shaw Farm on Winter themes. 15 mins.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, Permissive, Trauma sensitive, Winter
Vocal mode:
Spoken word
13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Calming, Celtic spirituality, Earth connection
Vocal mode:
Multi-vocal, Sung (in whole or in part)
19minute permissive yoga nidra recorded at Santosa 2019, featuring singing bowls and ocean drum in collaboration with Ling Mann.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, Insomnia, Living Earth, Ocean, Permissive
Vocal mode:
Multi-vocal, With music
For anyone who's familiar with my research, a 17 minute, trauma-sensitive yoga nidra on dandelions and murmurations, recorded at Lower Sh
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Permissive, Re-wilding, Spring, Trauma sensitive
Vocal mode:
Spoken word
A gentle and accessible 18m yoga nidra wild recording from Santosa yoga camp 2018 on the theme of the webs that connect us all.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Living Earth, Permissive, Re-wilding, Reconnection
Vocal mode:
Spoken word
A wild recording from Colourfest 2018 on the theme of weaving the threads of your life. 29 minutes
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality
Vocal mode:
Spoken word
A journey into colour accompanied by Ling Mann’s beautiful singing bowls at Santosa 2017. This one's rather special. 27m
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
With music
1: Fire and earth come together at the World Tree. 28mins.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements
Vocal mode:
Spoken word
Full nidra for seasonal change and renewal
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
Pared down wild nidra to introduce self-practice
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Charlotte Gallagher
This wild yoga nidra is inspired by the Goddess and Saint Brigid and was recorded in the woods on a glorious Spring day.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Celtic spirituality
Raquel Webb
With Kalimba Sounds. This is a beautiful 6 minutes soft way to wake-up children, especially those who have a tendency to wake grumpy
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
He creado este Yoga Nidra para el alivio y la gestión del Dolor.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pain relief
Vocal mode:
Spoken word
Yoga Nidra de 40 minutos para un descanso profundo y reparador.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
For children this 5 minute Yoga Nidra invites the morning sky to softly welcome you into a new day of light and freshness.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
Este Yoga Nidra de 28 mins, ha sido grabado en un bosque de Fontainebleau al lado de un arroyo. Es un Yoga Nidra sana
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Este Yoga Nidra de 28 minutos cultiva la habilidad de crear el espacio mismo para el Estar y el Ser. Nutriendo así&nb
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Space
Vocal mode:
Spoken word
A 26 minute Yoga Nidra to bring understanding, the recognition of consciousness and being.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Vocal mode:
Spoken word
Yoga Nidra de 20 mins, para dormirse.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Inspirado en un Yoga Nidra por Uma Dismore.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
Jenna Steep
A brief
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety
Vocal mode:
Sung (in whole or in part)
Stephanie Blanchard
I take you on a journey through deeply calming woods where one comes to a pool of inner resources and a cave of safety and deep peac
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming
Vocal mode:
Spoken word
Emma Baykaner
A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find you
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Evening, Night Time, Sleep
Vocal mode:
With music
This 25 minute wild yoga nidra was recorded in my garden, just as the birds started singing on a crisp and clear spring morning
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Dawn, Earth connection, Nature, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for r
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Mothering, Nourish, Rejuvenation, Relaxation
Vocal mode:
With music
This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Begninngs, Night Time, Starlight, Transformation
Vocal mode:
Spoken word
Judy Sampath
Recorded in my garden in the morning for all of us in the world facing this together...touching each other through breath and love
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
Spoken word
clare macdonald
Calm your mind with this gentle, expansive Yoga Nidra.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Relaxation, Starlight, Stress
Vocal mode:
Spoken word
Kate Bullen
This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart
Kelley Griffiths
Recorded live in Berlin Jan 2020.
This is an exploration of our presence in space and the vastness of the universe.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Resolutions
Vocal mode:
Spoken word
This Nidra is taken from my Tuesday evening class in Berlin.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
From my Tuesday evening live class offering in Berlin.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
compassion
This is a recording of my Tuesday night class in Berlin.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self-Acceptance
Vocal mode:
Spoken word
This is my 15 minute Nidra based on a visualisation journey to meet a child of our mind.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
Lisa Elliott
Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect be
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Light, Nature, Nourish, Relaxation
My first uploaded Nidra! Recorded as part of a restorative autumnal practice focussed on equilibrium and letting go
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word
Jeffrey Balinsky
This is a standout Nidra recording for several reasons.
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Living Earth, Non-Duality, Permissive, Tantra
This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest, Space, Spring, Tantra
Vocal mode:
Spoken word
Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations.
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Non-Duality, Permissive, Tantra, Welcome
Vocal mode:
Spoken word
This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word
This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice. It was delivered on a d
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Cyclical wisdom, Solstice, Winter
Vocal mode:
Spoken word
This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style
Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra, Welcome
Vocal mode:
Spoken word
Lucy Maresh
This practice was recorded live at the time of the autumn equinox at our monthly yoga nidra and meditation group in Shilbottle, North Nor
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Equinox, Relaxation, Rest
Vocal mode:
Spoken word
Recorded live in class around the time of the Spring Equinox, this practice includes an invitation to experience the breath like a sunris
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Earth connection, Equinox, Relaxation
Vocal mode:
Spoken word
Recorded live in class on a snowy Imbolc day.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
A simple, spacious nidra practice for a time of overwhelm, or sadness.
Recorded live in class.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Grief, Healing, Live, Loss
Vocal mode:
Spoken word
A simple yoga nidra suitable for beginners including a visualisation of being on a warm sunny beach.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Beach
Vocal mode:
Spoken word
This practice is suitable for anyone wishing to connect with their body and its potential for healing.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
A super short practice for children.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
This spacious 25 minute nidra was recorded live at our Midwinter relaxation and meditation evening.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Winter
Vocal mode:
Spoken word
A simple practice for any stage of pregnancy inviting you to connect with your inner wisdom. Recorded live in pregnancy yoga class.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word
Henneke van de Wateringen
Een Nidra met een boeddhistische inslag, start met Liefdevolle vriendlijkheid, Blauwe ruimte vredes adem,
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Stary night, lapis, 3 part breath, gayatri mantra, visualization.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Starlight
Vocal mode:
With music
Live recorded at my Friday morning group Dutch
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth
Vocal mode:
With music
Avy Shen
Enjoy this 20 minutes yoga nidra spoken in Mandarin to soothe the mind and take one into ease and deep rest.
Language:
Chinese - Mandarin
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Vocal mode:
Spoken word
Rachel Bowley
A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time
Vocal mode:
Spoken word
Julia Davis
This Yoga Nidra Practice was shared in the first week of January to gently feel into intentions for the new year.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Spoken word
This yoga nidra is taking from the first Thursday class of term at Finchley Yoga.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rejuvenation
Vocal mode:
Spoken word
This Nidra was created in September 2018 in a yoga class where we were working with our fire energy at the Autumn Equinox and this is ref
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn
Vocal mode:
Spoken word
I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
Mel Skinner
A live recording focusing around intention setting, san kalpa, framed in the imagery of the landscape of the heart.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sankalpa
Vocal mode:
Spoken word
A live recording of my Radical Rest yoga nidra at the Wild & Well festival in Bristol, October 2018.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Afternoon, Live, Relaxation, Rest
Vocal mode:
Spoken word
Enjoy the new moon's invitation to rest whilst engaging with the fiery energy of Leo
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Moon
Vocal mode:
Spoken word
Enjoy journey through and around the body in this positive and uplifting yoga nidra.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Utilises the potential of spring with an invitation to set new goals and make new wishes.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
This yoga nidra invites you gently into the darkness by connecting you to the light within.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Abundance and spaciousness make this yoga nidra the perfect meditation to accompany your new spring energy.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
20 minutes of expansive and reflective yoga nidra for you today, honouring the full moon in Libra
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Colour, light and deep relaxation in this new moon yoga nidra in Pisces
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Enjoy this short but deep yoga nidra inviting you close to the spaces within and without the body.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Enjoy this 26 min recording inviting you to enter into the deep resting space of body and heart.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Explore deep heart connection as well as total relaxation to make letting go at this full moon a practice of self-acceptance and forgiven
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Journey deep into the heart using lots of imagery in this 15 min yoga nidra, and discover your real intentions this 2018.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
This yoga nidra is a dreamy invitation to fully reside in the space you are in, and to plant any seeds of desire firmly into the space of
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
Enjoy a beautiful yoga nidra invoking a golden thread leading us directly to the light of the cave of the heart, where we are always
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
This yoga nidra is designed to encourage to let the ebb and flow of abundance into our lives by realising we are already enough.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance
Vocal mode:
Spoken word
Designed to honour the new moon in Libra, the sign of relationship, balance and harmony, this yoga nidra invites you to enter the vijnana
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Planetary
Vocal mode:
Spoken word
A 20min yoga nidra to welcome in the beautiful harvest moon this October.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
This yoga nidra explores using san kalpa to change the way you think and feel by connecting your awareness to the space of the heart
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sankalpa
Vocal mode:
Spoken word
Recorded at the third of my Celebration of Shakti workshops in Bristol.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Shakti
Approx 30minutes of deep dreamy yoga nidra, planting seeds of inspiration and love from the heart deep into the earth of the body to
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection
Vocal mode:
Spoken word
This short 12 minute yoga nidra offers you the possibility of bathing the body in the light of the full moon and surrounding it all
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
A 22 minute practice embodying the stillness and coolness of the new moon as drops of water ripple around us, journeying into stilln
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological
Vocal mode:
Spoken word
A 32 minute yoga nidra guiding us to explore the possibility of welcoming in change.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Begninngs
Vocal mode:
Spoken word
Elly Boulboul
A 15 minute Yoga Nidra designed to create a feeling of safety and security.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word
Paweł Kwaśniewski
This 28 minute Tantric Yoga Nidra practice for everybody offered at 5AM at Bhakti Shala School of Yoga and Tantra
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Nourish, Reconnection, Seasonal shifts, Self-Acceptance
Vocal mode:
Spoken word, With music
31 minute long Aerial Yoga Nidra practice, taught as a part of Aerial Yoga Instructor Training.
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Settling
Vocal mode:
Spoken word
A track from CD "Breathing Techniques and Relaxation" in Polish.
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles
Vocal mode:
Spoken word
Short introduction to Shavasana from CD called "Breathing techniques and relaxation".
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
vicki armstrong
A simple nidra with nature visualisation.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming
Mary Smith
This 20 minute nidra is a live recording using a variety of instruments. It was week three of a four week course I ran in 
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Lucy Arnsby-Wilson
A sweet Nidra for children. Remembering what we are; whole perfect and free!
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Children
Vocal mode:
Spoken word
This yoga Nidra was recorded at home with my children. It is a snuggly, sleepy bed time yoga nidra for protection and po
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
A nidra recorded with a Pashtu interpreter and using coherence breathing.
Language:
Pashto (Afghani)
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Trauma sensitive
Vocal mode:
Spoken word
Sunniva Egge Sipus
Nidra for Sleep in Norwegian
Language:
Norwegian Nynorsk
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Breathing through the Chakras across the body in Norwegian Language
Language:
Norwegian Bokmål
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra
Vocal mode:
Spoken word
Bodil Stentebjerg Olesen
(~18 min.) Åben yoga nidra til børn, der har glæde af lidt hjælp til at falde i søvn.
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
(~23 min.) Åben yoga nidra skabt med tanke på at fremme god, fredfyldt søvn.
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
(~24 min.) Lad liv og energi spire frem i din krop!
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Louise Kraegpoth
This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine,
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Rivers and streams - releasing into the flow of life.
Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
River
Vocal mode:
Spoken word
Petra Diane
35 min resourceful yoga nidra recording in Czech language
Language:
Czech
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Resolutions, Sankalpa
Vocal mode:
Spoken word
Vera Dubrovnia-Thompson
Yoga Nidra recorded in May 2018, primary focus is the connection and awakening of healing force within our body to allow the healin
Language:
Russian, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing, Babies
Vocal mode:
Spoken word
Anna Soderlundh
This 17 minute yoga nidra in Swedish is an opportunity to rest in the heart space, move through the body with the Himalayan rotation and
Language:
Swedish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
Spoken word
Fiona Moosavi-Jalal
This is a 15 min Nidra, it was the one I recorded on the TYN teaching course.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
Spoken word
Derval Dunford
Beautiful bilingual Well of Wisdom (Irish & English). 25.41 mins. A nourishing ‘down to earth’ track from Ireland.
Language:
Irish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Celtic Cycles
Vocal mode:
Spoken word
Tobar na Críonnachta - Well of Wisdom, as Gaelige – in Irish. 20.08 mins.
Language:
Irish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic Cycles, Celtic spirituality
Vocal mode:
Spoken word
A nourishing ‘down to earth’ track from Ireland, (In English) inviting a deep sense of connection with the earth, with nature and inner n
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Celtic Cycles
Vocal mode:
Spoken word
Philippe Beer Gabel
Le Yoga Nidra final du Training 50h qui a eu lieu en Ardèche du 16 au 24 Février 2018 au Domaine du Taillé avec Uma Dinsmore Tuli, Julie
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Yoga Nidra Live Session à Noëlie Yoga - Aix en Provence
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Yoga Nidra Live Session à Connective Yoga - Nîmes - 19 décembre 2017
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Yoga Nidra with the sound of the Finnish harp (French) live class in Nice
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Recorded during Yoga & Pilates retreat in Fez in July 2017
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Recorded during Yoga & Pilates retreat in Fez in July 2017
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Recorded during yoga & pilates retreat in Fez in July 2017
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Final Yoga Nidra during the Yin Yoga Workshop of the 2nd of June @ Social Club, Bordeaux
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Live Yoga Nidra Class during yoga retreat on Carlo Forte Island
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Live class in Perpignan, south of France. Final of the Yin Yoga workshop "Le Grand Ménage de Printemps" / 21st of May 2017
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Un yoga nidra très particulier où le son tient le haut du pavé.
Language:
English - British, French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
[FR] Un Yoga Nidra qui se concentre sur le coeur, la mélodie qui y existe et une rotation de la conscience par le son qui pénètre chaque
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
With music
[FR] Un Yoga Nidra qui porte l'idée d'être reconnaissant envers notre famille (qu'elle soit dysfonctionnelle ou non)
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Live
Vocal mode:
With music
Claudia Smith
This Yoga Nidra was recorded in 2013 on Uma and Nirlipta's training in Stroud.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Sara Johnson
A live Yoga Nidra practice to connect with love, compassion & kindness. 22mins.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love
Vocal mode:
Spoken word
A live recording from a regular Yoga Nidra class in Lutterworth, Leicestershire.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
Ingrid GUERIN
Erotic Nidra....
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra
Vocal mode:
Spoken word
An experimental Yoga Nidra based on 3 chapters that make you travel with Chronos.
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Time
Vocal mode:
Spoken word
Janice Wong
Recorded Live at the Total Yoga Nidra Teacher and Facilitator Training in Stroud 2016
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature
Vocal mode:
Spoken word
Recorded live at the Manchester Yoga Nidra Foundation 2016
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Caroline Pillet
Cette pratique enregistrée au bord de l’océan nous invite à voyager entre l’immobilité paisible des profondeurs et la vitalité frissonnan
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Ocean
Vocal mode:
Spoken word
Une pratique accompagnée au tambour, à la rencontre d’un arbre, d’une forêt, activant notre potentiel alchimiste pour transformer ce qui
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Transformation
Vocal mode:
With music
Une pratique nous invitant à nous accueillir tels que nous sommes.
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Welcome
Vocal mode:
Spoken word
Enregistrée en Irelande sur l'île d'Inis More en Juin 2016, cette pratique s'inspire de la particularité de cette ile parsemée de li
Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Koshas
Vocal mode:
Spoken word
Daniel Groom
In this gentle, 25 minute practice, you are invited to imagine meeting yourelf in a garden visualised in the space of the heart.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden
Vocal mode:
Spoken word
Omkari (Mayte Gómez)
Yoga Nidra to rest, in Spanish
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Rest
Vocal mode:
Spoken word
Yoga Nidra to aid sleep, in Spanish.
Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Annalisa Cardin
A live recording of a practice that begins and ends with the chanting of the Ayur Mantra (from the Taittiriya-Aranyaka 4.15, chanted by S
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
mantra
Vocal mode:
Spoken word
Raquel Lyons
Under 13 minutes to experience Nidra through a series of guided practices including initial relaxation and settling, body scan and an int
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Lorna Neuber
A short and sweet German language yoga nidra for daily relaxation and as a brief retreat. For beginners and advanced students alike.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Other teachers' yoga nidras
Ron Wyn
33 minutos. Baseado no poderoso sistema da Cabala, este ritual de cura assume a forma de uma sessão de yoga nidra para levá-lo a um
Language:
Portuguese - Brazil
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Healing
Vocal mode:
Spoken word
Miranda Falconer
In this Yoga Nidra, you have a few invitations so you can shape your own experience.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Heart, Nature, Reconnection, Women's Health
Vocal mode:
Spoken word
Sidsel Nelund
This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Energise, Reconnection, Rejuvenation, Relaxation
Vocal mode:
Spoken word
Christopher Gladwell
Yoga-Tantra explored through the power of Nidra.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Tantra
Vocal mode:
Spoken word
Olga Chwa
This 30 minute practice was created by Olga Chwa and delivered on the night of the 2020 US Presidential elections.
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, Non-Duality, Self Love, Uncertainty, Vulnerability
Simone MacKay
This session is guided by me, Simone MacKay. I’d like to credit these teachings to the great Mystery that is Life. The teaching
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love
Vocal mode:
Spoken word
Jude Murray
Yoga Nidra with Jude Murray accompanied towards the end by Richard Harding on singing bowls. Bear in mind It does get a littl
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Light
Vocal mode:
With music
Kanya Kanchana
This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word