This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a powerful spiritual initiation.
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Uma and Nirlipta's yoga nidras
Dr. Uma Dinsmore-Tuli
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Menopause
Vocal mode:
Spoken word