In this 16 minute nidra that was recorded in a studio with professional equipment (so good quality sound and no background noise or
Free yoga nidras
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra trained teachers' yoga nidras
Richelle van Gerwen
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Night Time, Rest, Sleep, Space, Starlight
Vocal mode:
With music
This 27 minute nidra was recorded during my one of my yoga nidra classes.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
Emma Baykaner
A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find you
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Evening, Night Time, Sleep
Vocal mode:
With music
This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion.
Theme:
5 Elements, Calming, compassion, Evening, Live
Vocal mode:
With music
This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Begninngs, Night Time, Starlight, Transformation
Vocal mode:
Spoken word
Theo Wildcroft
Part of a collection of field recordings from yoga camps in the summer of 2019. New themes, new stories and a lingering taste of summer.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Night Time, Permissive, Sleep, Starlight
Vocal mode:
Spoken word
Rachel Bowley
A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time
Vocal mode:
Spoken word
Elly Boulboul
A 15 minute Yoga Nidra designed to create a feeling of safety and security.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word