Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Chinese - Mandarin
Himalayan Institute Yoga Nidra
Swedish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Satyananda Yoga Nidra™
French
I-rest Yoga Nidra
French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Satyananda Yoga Nidra™
French
Himalayan Institute Yoga Nidra
French
I-rest Yoga Nidra

Total Yoga Nidra trained teachers' yoga nidras

tomcowan's picture

tom cowan

A lovely, short nidra for getting comfortable and arriving home to yourself. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Abundance, Addiction, Adolescence, Afternoon, Akasha, Alchemy, Anxiety, Astrological, Autumn, Awakening, Babies, Beach, Begninngs, Bhakti, Birdsong, Birth, Body Awareness, Breastfeeding, Breath cycles, Calming, Capella, Celtic Cycles, Celtic spirituality, Chakras, Change, Children, compassion, Conception, Cyclical wisdom, Dawn, Detachment, Devotional, Direction (seeking guidance), Durga, Earth connection, Energise, Equinox, Eriksonian, Evening, Fertility, Fire, Flow, For Children, Full Moon, Garden, Grief, Healing, Heart, Inner Smile, Insomnia, Kali, Koshas, Krishna, kundalini, Labour, Lalla, Lalleshwari, Larksong, Light, Live, Living Earth, Loss, Love, Mahavidyas, mantra, Marma Points, Meditation, Menarche, Menopause, Menstrual Health, Microcosmic Orbit, Moon, Morning, Mothering, Mystic Poetry, Nature, New Moon, New start, Night Time, Non-directive, Non-Duality, Nourish, Nyasa (mantra rotation), Observation, Ocean, Pain relief, Peri-menopause, Permissive, Planetary, Postnatal recovery, prana, Pregnancy, Re-wilding, Reconnection, Rejuvenation, Relaxation, Resolutions, Rest, River, Rotations, Sankalpa, Seasonal shifts, Self Love, Self-Acceptance, Settling, Shakti, Shiva, Sleep, Solstice, Space, Spring, Spring, Starlight, Stress, Summer, Tantra, Taoist, Tatva, Time, Transformation, Trauma sensitive, Uncertainty, Vulnerability, Welcome, Wild Nidra (recorded in nature), Winter, Wisdom Goddesses, Witness Consciousness, Womb, Women's Health, Women’s Rotation, Wood, Woodland
Vocal mode:
Spoken word
Myriam Bartu's picture

Myriam Bartu

Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Meditation, Non-Duality, Observation, Relaxation
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

A journey into colour yoga nidra by Theo  Wildcroft accompanied with my singing bowls at Santosa Yoga Camp 2017.

Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation, Nature, Observation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word, With music

Rui Fu

Traditional Himalayan Style of Nidra Delivery in Mandarin

Language:
Chinese - Mandarin
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word
Anna Söderlundh's picture

Anna Soderlundh

This 17 minute yoga nidra in Swedish is an opportunity to rest in the heart space, move through the body with the Himalayan rotation and

Language:
Swedish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
Spoken word
theodora's picture

Theo Wildcroft

A journey into colour accompanied by Ling Mann’s beautiful singing bowls at Santosa 2017. This one's rather special. 27m

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
With music
Philippe BEER GABEL's picture

Philippe Beer Gabel

Yoga Nidra Maroc #2 - Satyananda Classic -
Recorded during Yoga & Pilates retreat in Fez in July 2017

Language:
French
School/ Style:
Satyananda Yoga Nidra™
Theme:
Observation
Vocal mode:
Spoken word

Pratique iRest en français accompagné de la musique de David Grubbs et Mats Gustafsson

Language:
French
School/ Style:
I-rest Yoga Nidra
Theme:
Observation
Vocal mode:
With music

[FR] Un Yoga Nidra qui se concentre sur le coeur, la mélodie qui y existe et une rotation de la conscience par le son qui pénètre chaque

Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation
Vocal mode:
With music

[FR] Un Yoga Nidra incluant une version longue de la rotation de la conscience de Satyananda et suivant le shéma neurologique d

Language:
French
School/ Style:
Satyananda Yoga Nidra™
Theme:
Observation
Vocal mode:
Spoken word

[FR] Un Yoga Nidra suivant les 61 points de la rotation de la conscience issue de la tradition de l'Himalayan Institute. 

Language:
French
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word

[FR] Un Yoga Nidra explorant différentes paires d'opposées et respectant certains principes d'iRest.

Language:
French
School/ Style:
I-rest Yoga Nidra
Theme:
Observation
Vocal mode:
Spoken word