Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This forty minute yoga nidra practice is intended to provide support as we encounter the inevitability of change.

Language:
English - British
Theme:
Peri-menopause
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Kate Codrington's picture

Kate Codrington

A nidra especially created for the autumnal season of perimenopause, inviting us to rest, release and surrender.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Peri-menopause
Vocal mode:
Spoken word