Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

Recorded live beneath a tree in a garden in Amherst, Massachusetts, specially for the Fertility, Pregnancy and Birth online summit with C

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Yoga with Tessa's picture

Tessa Sanderson

This 19 minute yoga nidra was created for one of my pregnant clients so that she could connect with both of her babies while listening to

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word

I recorded this especially for a client whose baby was breech to support the baby to turn head down.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word

A yoga nidra focused on the breasts, to create a loving and nourishing relationship with them. (15 mins)

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word

For relaxation during pregnancy, but also to immerse you in positive affirmations at this special time. (15 mins)

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word
Lucy Maresh's picture

Lucy Maresh

A simple practice for any stage of pregnancy inviting you to connect with your inner wisdom. Recorded live in pregnancy yoga class.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy
Vocal mode:
Spoken word