Free yoga nidras

English - British
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
Norwegian Bokmål
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Portuguese - Portugal
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This nineteen minute and 47 second yoga nidra was recorded live in Lesvos on a beautiful May morning.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Reconnection
Vocal mode:
Sung (in whole or in part)

Total Yoga Nidra trained teachers' yoga nidras

Kimberley Luu's picture

Kimberley Luu

Settling into a receptive space for deep inner listening

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Reconnection, Settling
Vocal mode:
Spoken word
katebullenyoga's picture

Kate Bullen

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart
Nya Stormvind's picture

Nya Stormvind

Autumn themed Nidra created for a women's circle, cues are based on the female body.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change
Vocal mode:
Spoken word
Richelle van Gerwen's picture

Richelle van Gerwen

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Live
Vocal mode:
Spoken word, With music

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
theodora's picture

Theo Wildcroft

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Calming, Celtic spirituality, Earth connection
Vocal mode:
Multi-vocal, Sung (in whole or in part)

A gentle and accessible 18m yoga nidra wild recording from Santosa yoga camp 2018 on the theme of the webs that connect us all.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Living Earth, Permissive, Re-wilding, Reconnection
Vocal mode:
Spoken word
Beatrice's picture

Beatrice Pelissier

A 15-minute yoga Nidra to release all the tensions so that you can sleep better.

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Reconnection, Rejuvenation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word
Sunniva Egge Sipus's picture

Sunniva Egge Sipus

This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.

Language:
Norwegian Bokmål
School/ Style:
Satyananda Yoga Nidra™
Theme:
Awakening, Body Awareness, Calming, Energise, Meditation
Vocal mode:
Spoken word
tomcowan's picture

tom cowan

A 23 minute nidra journey into the body.

http://www.tomcowan.info

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Re-wilding, Reconnection, Relaxation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Cristina Guerra's picture

Cristina Guerra

This session is useful por pain release and re-connection with the self and/or intentions.

Language:
Portuguese - Portugal
Theme:
Reconnection
Vocal mode:
Spoken word
pawciokwasniewski's picture

Paweł Kwaśniewski

This 28 minute Tantric Yoga Nidra practice for everybody offered at 5AM at Bhakti Shala School of Yoga and Tantra

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Nourish, Reconnection, Seasonal shifts, Self-Acceptance
Vocal mode:
Spoken word, With music

Other teachers' yoga nidras

Yoga Annie's picture

Gill Knight

This Ocean Nidra is inspired by the beautiful teachings of Swami Veda Bharati of the Himalayan Institute.

Language:
English - British
Theme:
Awakening, Ocean, Reconnection, Rejuvenation, Rest
Vocal mode:
Spoken word

Sidsel Nelund

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Energise, Reconnection, Rejuvenation, Relaxation
Vocal mode:
Spoken word