This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.
Free yoga nidras
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Hebrew
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra trained teachers' yoga nidras
Jeffrey Balinsky
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word
Lucy Maresh
Recorded live in class on a snowy Imbolc day.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom, Dawn, Earth connection, Light, New start, prana, Relaxation, Rest, Rotations, Seasonal shifts, Transformation, Winter
Vocal mode:
Spoken word
Elly Boulboul
A 15 minute Yoga Nidra designed to create a feeling of safety and security.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word
Mel Skinner
A live recording of my Radical Rest yoga nidra at the Wild & Well festival in Bristol, October 2018.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Afternoon, Live, Relaxation, Rest
Vocal mode:
Spoken word
Ling Mann
A journey into colour yoga nidra by Theo Wildcroft accompanied with my singing bowls at Santosa Yoga Camp 2017.
Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation, Nature, Observation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word, With music
Duration: 20min15sec.
Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
Mary Smith
This 20 minute nidra is a live recording using a variety of instruments. It was week three of a four week course I ran in 
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Paweł Kwaśniewski
Short introduction to Shavasana from CD called "Breathing techniques and relaxation".
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Claudia Smith
This Yoga Nidra was recorded in 2013 on Uma and Nirlipta's training in Stroud.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Lorna Neuber
A short and sweet German language yoga nidra for daily relaxation and as a brief retreat. For beginners and advanced students alike.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Rachel Srividya Fleming
This track is designed for deep relaxation and can be used by any level of student.
Language:
English - British
Theme:
Relaxation
Vocal mode:
Spoken word
Other teachers' yoga nidras
Livia Bezem
This 17 and a half minute yoga nidra is all in Hebrew.
Language:
Hebrew
School/ Style:
Satyananda Yoga Nidra™
Theme:
Relaxation
Kanya Kanchana
A short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word