Free yoga nidras

Norwegian Bokmål
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Hebrew
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British

Total Yoga Nidra trained teachers' yoga nidras

Sunniva Egge Sipus's picture

Sunniva Egge Sipus

This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.

Language:
Norwegian Bokmål
School/ Style:
Satyananda Yoga Nidra™
Theme:
Awakening, Body Awareness, Calming, Energise, Meditation, Reconnection, Relaxation
Vocal mode:
Spoken word
tomcowan's picture

tom cowan

A 23 minute nidra journey into the body.

http://www.tomcowan.info

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Re-wilding, Reconnection, Relaxation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Myriam Bartu's picture

Myriam Bartu

Live recording of a nidra on feeling whole and complete and free life a bird, free of stress, tension and guilt.

Language:
English - British
Theme:
Anxiety, Change, Nature, Relaxation, Self-Acceptance, Uncertainty
Vocal mode:
Spoken word

Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Meditation, Non-Duality, Observation, Relaxation
Vocal mode:
Spoken word
Lucy Maresh's picture

Lucy Maresh

Recorded live in class around the time of the Spring Equinox, this practice includes an invitation to experience the breath like a sunris

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Earth connection, Equinox, Relaxation
Vocal mode:
Spoken word

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom, Dawn, Earth connection, Light, New start, prana, Relaxation, Rest, Rotations, Seasonal shifts, Transformation, Winter
Vocal mode:
Spoken word
Jeffrey Balinsky's picture

Jeffrey Balinsky

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word
Elly Boulboul's picture

Elly Boulboul

A 15 minute Yoga Nidra designed to create a feeling of safety and security.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word
skinner_mel_2654's picture

Mel Skinner

A live recording of my Radical Rest yoga nidra at the Wild & Well festival in Bristol, October 2018.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Afternoon, Live, Relaxation, Rest
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

A journey into colour yoga nidra by Theo  Wildcroft accompanied with my singing bowls at Santosa Yoga Camp 2017.

Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation, Nature, Observation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word, With music

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
anua's picture

Mary Smith

This 20 minute nidra is a live recording using a variety of instruments.  It was week three of a four week course I ran in&nbsp

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
pawciokwasniewski's picture

Paweł Kwaśniewski

Short introduction to Shavasana from CD called "Breathing techniques and relaxation".

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Claudia J Smith's picture

Claudia Smith

This Yoga Nidra was recorded in 2013 on Uma and Nirlipta's training in Stroud.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Lorna Neuber's picture

Lorna Neuber

A short and sweet German language yoga nidra for daily relaxation and as a brief retreat. For beginners and advanced students alike.

Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word
Rachel's picture

Rachel Srividya Fleming

This track is designed for deep relaxation and can be used by any level of student.

Language:
English - British
Theme:
Relaxation
Vocal mode:
Spoken word

Other teachers' yoga nidras

Livia Bezem

This 17 and a half minute yoga nidra is all in Hebrew.

Language:
Hebrew
School/ Style:
Satyananda Yoga Nidra™
Theme:
Relaxation
Kanya Kanchana's picture

Kanya Kanchana

A short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation
Vocal mode:
Spoken word