Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Czech
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Myriam Bartu's picture

Myriam Bartu

This yoga nidra guides you through a practice on observing your thoughts as they arise and dissolve in your minds.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Calming, Non-Duality, Resolutions
Vocal mode:
Multi-vocal
katebullenyoga's picture

Kate Bullen

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart
Kelley Griffiths's picture

Kelley Griffiths

Recorded live in Berlin Jan 2020.

This is an exploration of our presence in space and the vastness of the universe.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Resolutions
Vocal mode:
Spoken word
Petra Diane's picture

Petra Diane

35 min resourceful yoga nidra recording in Czech language

Language:
Czech
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Resolutions, Sankalpa
Vocal mode:
Spoken word

Other teachers' yoga nidras

Tania Yogini's picture

Tania Plahay

I recorded this Yoga Nidra with my regular Yoga Nidra and Meditation group by the sea.

Language:
English - British
Theme:
Resolutions
Vocal mode:
With music