Free yoga nidras

English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word

This 14 minute nidra was recorded at Imbolc, on the eve of Saint Brigid's day, live in a beautiful yoga studio in a converted cowshed at Pure Camping (home of the Irish Santosa yoga camp) on the Loop Head Peninisula in West Clare, in the West of Ireland.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts

Total Yoga Nidra trained teachers' yoga nidras

Jeffrey Balinsky's picture

Jeffrey Balinsky

For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Cyclical wisdom, Evening, Seasonal shifts, Self-Acceptance
Vocal mode:
Spoken word
Lucy Sherley-Dale's picture

Lucy Sherley-Dale

20 minute Nidra recorded in the Cotswold countryside in Spring

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Nourish, Seasonal shifts, Spring, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
lisaelliott1_7588's picture

Lisa Elliott

Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect be

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Light, Nature, Nourish, Relaxation
Nya Stormvind's picture

Nya Stormvind

Autumn themed Nidra created for a women's circle, cues are based on the female body.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change
Vocal mode:
Spoken word
Richelle van Gerwen's picture

Richelle van Gerwen

This 30 minute live nidra was recorded during one of my yoga classes.

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Breath cycles, Calming, Change, Detachment
Vocal mode:
With music
Lucy Maresh's picture

Lucy Maresh

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
pawciokwasniewski's picture

Paweł Kwaśniewski

This 28 minute Tantric Yoga Nidra practice for everybody offered at 5AM at Bhakti Shala School of Yoga and Tantra

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Nourish, Reconnection, Seasonal shifts, Self-Acceptance
Vocal mode:
Spoken word, With music

Fiona Law

Recorded mid-September 2017, as the swallows have just left, storms have produced heavy showers then rainbows, and the log burner ha

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
theodora's picture

Theo Wildcroft

Full nidra for seasonal change and renewal

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word