Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Uma and Nirlipta's yoga nidras
Dr. Uma Dinsmore-Tuli
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
This 14 minute nidra was recorded at Imbolc, on the eve of Saint Brigid's day, live in a beautiful yoga studio in a converted cowshed at Pure Camping (home of the Irish Santosa yoga camp) on the Loop Head Peninisula in West Clare, in the West of Ireland.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Total Yoga Nidra trained teachers' yoga nidras
Lisa Elliott
Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect be
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Light, Nature, Nourish, Relaxation, Seasonal shifts, Solstice, Winter
tom cowan
A lovely, short nidra for getting comfortable and arriving home to yourself.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Abundance, Addiction, Adolescence, Afternoon, Akasha, Alchemy, Anxiety, Astrological, Autumn, Awakening, Babies, Beach, Begninngs, Bhakti, Birdsong, Birth, Body Awareness, Breastfeeding, Breath cycles, Calming, Capella, Celtic Cycles, Celtic spirituality, Chakras, Change, Children, compassion, Conception, Cyclical wisdom, Dawn, Detachment, Devotional, Direction (seeking guidance), Durga, Earth connection, Energise, Equinox, Eriksonian, Evening, Fertility, Fire, Flow, For Children, Full Moon, Garden, Grief, Healing, Heart, Inner Smile, Insomnia, Kali, Koshas, Krishna, kundalini, Labour, Lalla, Lalleshwari, Larksong, Light, Live, Living Earth, Loss, Love, Mahavidyas, mantra, Marma Points, Meditation, Menarche, Menopause, Menstrual Health, Microcosmic Orbit, Moon, Morning, Mothering, Mystic Poetry, Nature, New Moon, New start, Night Time, Non-directive, Non-Duality, Nourish, Nyasa (mantra rotation), Observation, Ocean, Pain relief, Peri-menopause, Permissive, Planetary, Postnatal recovery, prana, Pregnancy, Re-wilding, Reconnection, Rejuvenation, Relaxation, Resolutions, Rest, River, Rotations, Sankalpa, Seasonal shifts, Self Love, Self-Acceptance, Settling, Shakti, Shiva, Sleep, Solstice, Space, Spring, Spring, Starlight, Stress, Summer, Tantra, Taoist, Tatva, Time, Transformation, Trauma sensitive, Uncertainty, Vulnerability, Welcome, Wild Nidra (recorded in nature), Winter, Wisdom Goddesses, Witness Consciousness, Womb, Women's Health, Women’s Rotation, Wood, Woodland
Vocal mode:
Spoken word
Richelle van Gerwen
This 30 minute live nidra was recorded during one of my yoga classes.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Breath cycles, Calming, Change, Detachment, Earth connection, Live, Nature, Seasonal shifts
Vocal mode:
With music
Lucy Maresh
Recorded live in class on a snowy Imbolc day.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom, Dawn, Earth connection, Light, New start, prana, Relaxation, Rest, Rotations, Seasonal shifts, Transformation, Winter
Vocal mode:
Spoken word
Paweł Kwaśniewski
This 28 minute Tantric Yoga Nidra practice for everybody offered at 5AM at Bhakti Shala School of Yoga and Tantra
Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Nourish, Reconnection, Seasonal shifts, Self-Acceptance, Tantra, Welcome, Wisdom Goddesses
Vocal mode:
Spoken word, With music
Fiona Law
Recorded mid-September 2017, as the swallows have just left, storms have produced heavy showers then rainbows, and the log burner ha
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
Theo Wildcroft
Full nidra for seasonal change and renewal
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Seasonal shifts
Vocal mode:
Spoken word
Other teachers' yoga nidras
Mie Jorgensen
Autumn themed Nidra created for a women's circle, cues are based on the female body.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change, Cyclical wisdom, Living Earth, Marma Points, Nature, Re-wilding, Reconnection, Rotations, Seasonal shifts, Tantra, Transformation, Womb, Women's Health, Women’s Rotation
Vocal mode:
Spoken word