Free yoga nidras

English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Jeffrey Balinsky's picture

Jeffrey Balinsky

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nourish, Relaxation, Rest, Settling
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
pawciokwasniewski's picture

Paweł Kwaśniewski

31 minute long Aerial Yoga Nidra practice, taught as a part of Aerial Yoga Instructor Training.

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Settling
Vocal mode:
Spoken word