Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Norwegian Nynorsk
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Nirlipta's picture

Nirlipta Tuli

This new, 35 minute nidra will help you drift gently off to sleep.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can continue to sleep after the practice.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Sophie Tidman's picture

Sophie Tidman

A 23 minute sleep nidra specially designed to guide you into sleep for the night.  Snuggle down and nestle up!

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Emma Baykaner's picture

Emma Baykaner

A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find you

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Evening, Night Time, Sleep
Vocal mode:
With music
Kimberley Luu's picture

Kimberley Luu

Gentle rhythms and rotations to soothe our bodies to conscious sleep | Music: Faith's Hymn - Beautiful Chorus

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, mantra, Sleep
Vocal mode:
Spoken word, With music
theodora's picture

Theo Wildcroft

Part of a collection of field recordings from yoga camps in the summer of 2019. New themes, new stories and a lingering taste of summer.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Celtic spirituality, Night Time, Permissive, Sleep, Starlight
Vocal mode:
Spoken word

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Calming, Celtic spirituality, Earth connection
Vocal mode:
Multi-vocal, Sung (in whole or in part)

19minute permissive yoga nidra recorded at Santosa 2019, featuring singing bowls and ocean drum in collaboration with Ling Mann.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, Insomnia, Living Earth, Ocean, Permissive
Vocal mode:
Multi-vocal, With music
Raquel Webb's picture

Raquel Webb

Yoga Nidra de 20 mins, para dormirse.

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Beatrice's picture

Beatrice Pelissier

A 15-minute yoga Nidra to release all the tensions so that you can sleep better.

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Reconnection, Rejuvenation, Relaxation, Rest, Rotations
Vocal mode:
Spoken word
Rachel Claire's picture

Rachel Bowley

A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation
Vocal mode:
Spoken word, With music
Sunniva Egge Sipus's picture

Sunniva Egge Sipus

Nidra for Sleep in Norwegian

Language:
Norwegian Nynorsk
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Bodil's picture

Bodil Stentebjerg Olesen

(~18 min.) Åben yoga nidra til børn, der har glæde af lidt hjælp til at falde i søvn.

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

(~23 min.) Åben yoga nidra skabt med tanke på at fremme god, fredfyldt søvn.

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Lucy Arnsby-Wilson's picture

Lucy Arnsby-Wilson

This yoga Nidra was recorded at home with my children.  It is a  snuggly, sleepy bed time yoga nidra for protection and po

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Janice Wong's picture

Janice Wong

Recorded live at the Manchester Yoga Nidra Foundation 2016

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Ben Wolff's picture

Ben Wolff

Have you ever thought there's got to be an easy way of getting to sleep? Looking for a physiological way to let the mind and body rest?

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
omkari's picture

Omkari (Mayte Gómez)

Yoga Nidra to aid sleep, in Spanish.

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
rakilyons's picture

Raquel Lyons

Under 13 minutes to experience Nidra through a series of guided practices including initial relaxation and settling, body scan and an int

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word