Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Norwegian Nynorsk
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Nirlipta's picture

Nirlipta Tuli

This new, 35 minute nidra will help you drift gently off to sleep.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can continue to sleep after the practice.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

theodora's picture

Theo Wildcroft

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Calming, Celtic spirituality, Earth connection, Heart, Permissive, Reconnection, Sleep
Vocal mode:
Multi-vocal, Sung (in whole or in part)

19minute permissive yoga nidra recorded at Santosa 2019, featuring singing bowls and ocean drum in collaboration with Ling Mann.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, Insomnia, Living Earth, Ocean, Permissive, Relaxation, Sleep, Starlight, Trauma sensitive
Vocal mode:
Multi-vocal, With music
Beatrice's picture

Beatrice Pelissier

A 15-minute yoga Nidra to release all the tensions so that you can sleep better.

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Reconnection, Rejuvenation, Relaxation, Rest, Rotations, Sleep, Stress, Tatva
Vocal mode:
Spoken word
Rachel Claire's picture

Rachel Bowley

A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time, Rest, Sleep
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation, Rest, Rotations, Settling, Sleep
Vocal mode:
Spoken word, With music
Sunniva Egge Sipus's picture

Sunniva Egge Sipus

Nidra for Sleep in Norwegian

Language:
Norwegian Nynorsk
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Bodil's picture

Bodil Stentebjerg Olesen

(~18 min.) Åben yoga nidra til børn, der har glæde af lidt hjælp til at falde i søvn.

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word

(~23 min.) Åben yoga nidra skabt med tanke på at fremme god, fredfyldt søvn.

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Lucy Arnsby-Wilson's picture

Lucy Arnsby-Wilson

This yoga Nidra was recorded at home with my children.  It is a  snuggly, sleepy bed time yoga nidra for protection and po

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Janice Wong's picture

Janice Wong

Recorded live at the Manchester Yoga Nidra Foundation 2016

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
Ben Wolff's picture

Ben Wolff

Have you ever thought there's got to be an easy way of getting to sleep? Looking for a physiological way to let the mind and body rest?

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
omkari's picture

Omkari (Mayte Gómez)

Yoga Nidra to aid sleep, in Spanish.

Language:
Spanish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word
rakilyons's picture

Raquel Lyons

Under 13 minutes to experience Nidra through a series of guided practices including initial relaxation and settling, body scan and an int

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Sleep
Vocal mode:
Spoken word