Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Lucy Sherley-Dale's picture

Lucy Sherley-Dale

20 minute Nidra recorded in the Cotswold countryside in Spring

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Nourish, Seasonal shifts, Spring, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Dawn, Light, Morning, Spring
Vocal mode:
Spoken word
Fredereka Johnston-Burns's picture

Freddy Johnston-Burns

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Earth connection, Spring
Vocal mode:
Spoken word
Nya Stormvind's picture

Nya Stormvind

Nidra recorded in a women's circle at spring equinox, spring flowers opening on the body in Satyananda based rotation starting on left si

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Living Earth, Nature, New start, Spring
Vocal mode:
Spoken word
tomcowan's picture

tom cowan

A delightful 23 minute journey into the present moment recorded live in nature. A delicious Nidra experience.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation, Self-Acceptance, Spring, Time, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

Fiona Law

Recorded just as the virus was becoming a thing and, little did we know it, one of the last times we could still all lie down together. It was early March and I was bringing all the joy of germination from my sowing bench at Viveka Gardens Retreat Place in Devon.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Live, New start, Spring, Transformation
Vocal mode:
Spoken word
Sivani Mata's picture

Sivani Mata Francis

This 19min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London, April 2017 during the fes

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Devotional, Live, Spring
Vocal mode:
With music