Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Pashto (Afghani)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British

Total Yoga Nidra trained teachers' yoga nidras

theodora's picture

Theo Wildcroft

For anyone who's familiar with my research, a 17 minute, trauma-sensitive yoga nidra on dandelions and murmurations, recorded at Lower Sh

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Earth connection, Permissive, Re-wilding, Spring, Trauma sensitive
Vocal mode:
Spoken word

14 minutes. An attempt at a more trauma-sensitive yoga nidra: heavy on choices and invitations; light on visualisation.

Language:
English - British
Theme:
Trauma sensitive
Elly Boulboul's picture

Elly Boulboul

A 15 minute Yoga Nidra designed to create a feeling of safety and security.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word
Lucy Arnsby-Wilson's picture

Lucy Arnsby-Wilson

 A nidra recorded with a Pashtu interpreter and using coherence breathing.

Language:
Pashto (Afghani)
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Trauma sensitive
Vocal mode:
Spoken word