This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for r
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Pashto (Afghani)
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra trained teachers' yoga nidras
Emma Baykaner
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Mothering, Nourish, Rejuvenation, Relaxation
Vocal mode:
With music
Elly Boulboul
A 15 minute Yoga Nidra designed to create a feeling of safety and security.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word
Lucy Arnsby-Wilson
A nidra recorded with a Pashtu interpreter and using coherence breathing.
Language:
Pashto (Afghani)
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Trauma sensitive
Vocal mode:
Spoken word