Free yoga nidras

English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Myriam Bartu's picture

Myriam Bartu

Yoga Nidra on observing your emotions and sensing opposites of emotions. Week 3 of the Nidra Journey.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Observation, Rotations, Settling, Vulnerability
Vocal mode:
Spoken word
Elly Boulboul's picture

Elly Boulboul

A 15 minute Yoga Nidra designed to create a feeling of safety and security.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word

Other teachers' yoga nidras

Olga Chwa's picture

Olga Chwa

This 30 minute practice was created by Olga Chwa and delivered on the night of the 2020 US Presidential elections.

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, Non-Duality, Self Love, Uncertainty, Vulnerability