Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Danish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Himalayan Institute Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitud

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Earth connection, Nature, Nourish, River
Vocal mode:
Spoken word

This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in the Burren in County Clare.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

This 22 minute practice is a naturally arising experience of 'wild nidra' that occurred at Hawkwood College, in the beautiful Stroud Vall

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Live, Living Earth, Wild Nidra (recorded in nature)
Vocal mode:
With music

Total Yoga Nidra trained teachers' yoga nidras

Lucy Sherley-Dale's picture

Lucy Sherley-Dale

20 minute Nidra recorded in the Cotswold countryside in Spring

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Nourish, Seasonal shifts, Spring, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Nya Stormvind's picture

Nya Stormvind

17min Wild Nidra for falling asleep to, recorded by the Rio Brugent (the Babbling River) in Catalunya as the sun was setting.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, River, Sleep, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

This total yoga nidra uses Tara's scissors to cut you free of any unwanted addictions or attachments, guided by the wisdom of the heart.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Addiction, Detachment, Heart, New start, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Beatrice's picture

Beatrice Pelissier

A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized.  Allow your body to deeply rest,&nb

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Energise, Stress, Transformation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Myriam Bartu's picture

Myriam Bartu

A wild yoga nidra recorded in a farmer's field in Yilan, Taiwan on Earth Day 2020 with the intention of fostering better ways for us

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Earth connection, Nature, Transformation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Emma Baykaner's picture

Emma Baykaner

This 25 minute wild yoga nidra was recorded in my garden, just as the birds started singing on a crisp and clear spring morning

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Dawn, Earth connection, Nature, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
tomcowan's picture

tom cowan

A delightful 23 minute journey into the present moment recorded live in nature. A delicious Nidra experience.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Relaxation, Self-Acceptance, Spring, Time, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

A 23 minute nidra journey into the body.

http://www.tomcowan.info

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Nature, Re-wilding, Reconnection, Relaxation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Bodil's picture

Bodil Stentebjerg Olesen

(~24 min.) Lad liv og energi spire frem i din krop!

Language:
Danish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

Fiona Law

This 40-minute nidra is nature-based, at the time of the fertile darkness of the new moon in grey, dormant January.

Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
theodora's picture

Theo Wildcroft

Pared down wild nidra to introduce self-practice

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Wild Nidra (recorded in nature)
Vocal mode:
Spoken word

Other teachers' yoga nidras

Yoga Annie's picture

Gill Knight

This yoganidra was recorded in the peaceful Welsh countryside of the Usk valley. 

Language:
English - British
Theme:
Calming, Nature, Rejuvenation, Relaxation, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word