Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Russian
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Uma and Nirlipta's yoga nidras

Uma's picture

Dr. Uma Dinsmore-Tuli

This is a live recording of a morning practice delivered specially for the yoginis at the Bright family / Birthlight Centre in Moscow.

Language:
English - British, Russian
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Women's Health
Vocal mode:
Spoken word

Total Yoga Nidra trained teachers' yoga nidras

Nya Stormvind's picture

Nya Stormvind

Autumn themed Nidra created for a women's circle, cues are based on the female body.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change
Vocal mode:
Spoken word
Sivani Mata's picture

Sivani Mata Francis

This 26min Yoga Nidra was recorded live with an amazing group of women at the beautiful Being Woman retreat day in a lovely church i

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Lalla, Lalleshwari, Live
Vocal mode:
Sung (in whole or in part)
Yoga with Tessa's picture

Tessa Sanderson

I recorded this especially for a client whose baby was breech to support the baby to turn head down.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word

A yoga nidra focused on the breasts, to create a loving and nourishing relationship with them. (15 mins)

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word

For relaxation during pregnancy, but also to immerse you in positive affirmations at this special time. (15 mins)

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Pregnancy, Women's Health, Women’s Rotation
Vocal mode:
Spoken word