Free yoga nidras

English - American, English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Spanish
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British, Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Himalayan Institute Yoga Nidra

Total Yoga Nidra trained teachers' yoga nidras

Jeffrey Balinsky's picture

Jeffrey Balinsky

On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t

Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word

On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required t

Language:
English - American, English - British
Theme:
Earth connection, Healing, Heart, Rest
Vocal mode:
Spoken word

This is a standout Nidra recording for several reasons.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Living Earth, Non-Duality, Permissive, Tantra

Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart, Non-Duality, Permissive, Tantra, Welcome
Vocal mode:
Spoken word
Heena Patel Kang's picture

Heena Patel

A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Healing, Heart, Stress
Vocal mode:
Spoken word
Marta Carrascal's picture

marta carrascal

Yoga Nidra para un profundo descanso en el espacio del corazón. 

Música / Jai Ma de Lucas Masciano. 

Language:
Spanish
School/ Style:
Satyananda Yoga Nidra™
Theme:
Heart
Vocal mode:
With music
Myriam Bartu's picture

Myriam Bartu

This heart centred grouding nidra was recorded in Hong Kong in February 2020 as a response to the fear anxiety surrounding the corona vir

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Heart, Love, Relaxation, Stress
Vocal mode:
Spoken word

Shared this nidra during the beginning of 2020 with the intention of guiding participants to come back to themselves and set intentions f

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Begninngs, Calming, Heart, New start
Vocal mode:
Spoken word
katebullenyoga's picture

Kate Bullen

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart
Richelle van Gerwen's picture

Richelle van Gerwen

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Live
Vocal mode:
Spoken word, With music
theodora's picture

Theo Wildcroft

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, Bhakti, Calming, Celtic spirituality, Earth connection
Vocal mode:
Multi-vocal, Sung (in whole or in part)
Susie Ro's picture

Susie Ro Prater

This 35 minute DreamSong Nidra with two channeled/improvised songs is for those who want to open their gifts out into the world and

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Sung (in whole or in part)

"I am not alone" - This 34 minute Nidra, with two improvised songs of the moment, brings about a balance and wholeness dropping into an e

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Sung (in whole or in part)

This is my first ever Nidra, offered to Uma & Nirlipta when i was training.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Sung (in whole or in part)
tomcowan's picture

tom cowan

A 15 minute grounded nidra journey into the stars and beyond.

 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Astrological, Awakening, Calming, Healing, Heart
Vocal mode:
Spoken word
Sivani Mata's picture

Sivani Mata Francis

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019.

Language:
English - British, Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Heart, Love, mantra
Vocal mode:
Multi-vocal, Sung (in whole or in part), With music
Julia Davis Finchley London's picture

Julia Davis

This Yoga Nidra Practice was shared in the first week of January to gently feel into intentions for the new year.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Heart
Vocal mode:
Spoken word
rakilyons's picture

Raquel Lyons

This 20 min Yoga Nidra is a heart centered experience and the rotation of consciousness was inspired on the Himalayan tradition rotation.

Language:
English - British
School/ Style:
Himalayan Institute Yoga Nidra
Theme:
Heart
Vocal mode:
Spoken word

Other teachers' yoga nidras

Mie Jørgensen's picture

Mie Jorgensen

This total yoga nidra uses Tara's scissors to cut you free of any unwanted addictions or attachments, guided by the wisdom of the heart.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Addiction, Detachment, Heart, New start, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word