Free yoga nidras

Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Myriam Bartu's picture

Myriam Bartu

This 10 minute nidra practice begins with a muscle tensing and releasing exercise, takes children to a safe place and guides them to

School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Change, Children, For Children