Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British, Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Polish
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

katebullenyoga's picture

Kate Bullen

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart, Meditation, New start, Non-Duality, Nourish, Reconnection, Relaxation, Resolutions, Rest, Sankalpa, Self-Acceptance
tomcowan's picture

tom cowan

A lovely, short nidra for getting comfortable and arriving home to yourself. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Abundance, Addiction, Adolescence, Afternoon, Akasha, Alchemy, Anxiety, Astrological, Autumn, Awakening, Babies, Beach, Begninngs, Bhakti, Birdsong, Birth, Body Awareness, Breastfeeding, Breath cycles, Calming, Capella, Celtic Cycles, Celtic spirituality, Chakras, Change, Children, compassion, Conception, Cyclical wisdom, Dawn, Detachment, Devotional, Direction (seeking guidance), Durga, Earth connection, Energise, Equinox, Eriksonian, Evening, Fertility, Fire, Flow, For Children, Full Moon, Garden, Grief, Healing, Heart, Inner Smile, Insomnia, Kali, Koshas, Krishna, kundalini, Labour, Lalla, Lalleshwari, Larksong, Light, Live, Living Earth, Loss, Love, Mahavidyas, mantra, Marma Points, Meditation, Menarche, Menopause, Menstrual Health, Microcosmic Orbit, Moon, Morning, Mothering, Mystic Poetry, Nature, New Moon, New start, Night Time, Non-directive, Non-Duality, Nourish, Nyasa (mantra rotation), Observation, Ocean, Pain relief, Peri-menopause, Permissive, Planetary, Postnatal recovery, prana, Pregnancy, Re-wilding, Reconnection, Rejuvenation, Relaxation, Resolutions, Rest, River, Rotations, Sankalpa, Seasonal shifts, Self Love, Self-Acceptance, Settling, Shakti, Shiva, Sleep, Solstice, Space, Spring, Spring, Starlight, Stress, Summer, Tantra, Taoist, Tatva, Time, Transformation, Trauma sensitive, Uncertainty, Vulnerability, Welcome, Wild Nidra (recorded in nature), Winter, Wisdom Goddesses, Witness Consciousness, Womb, Women's Health, Women’s Rotation, Wood, Woodland
Vocal mode:
Spoken word
Emma Baykaner's picture

Emma Baykaner

This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion.

Theme:
5 Elements, Calming, compassion, Evening, Live, Moon, Nature, Night Time, Self Love, Self-Acceptance, Starlight
Vocal mode:
With music
Kelley Griffiths's picture

Kelley Griffiths

This is a recording of my Tuesday night class in Berlin.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Self-Acceptance
Vocal mode:
Spoken word
Myriam Bartu's picture

Myriam Bartu

Live recording of a nidra on feeling whole and complete and free life a bird, free of stress, tension and guilt.

Language:
English - British
Theme:
Anxiety, Change, Nature, Relaxation, Self-Acceptance, Uncertainty
Vocal mode:
Spoken word
Sivani Mata's picture

Sivani Mata Francis

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019.

Language:
English - British, Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Bhakti, Devotional, Heart, Love, mantra, Mystic Poetry, Self Love, Self-Acceptance, Shakti, Shiva, Welcome
Vocal mode:
Multi-vocal, Sung (in whole or in part), With music
pawciokwasniewski's picture

Paweł Kwaśniewski

This 28 minute Tantric Yoga Nidra practice for everybody offered at 5AM at Bhakti Shala School of Yoga and Tantra

Language:
Polish
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Nourish, Reconnection, Seasonal shifts, Self-Acceptance, Tantra, Welcome, Wisdom Goddesses
Vocal mode:
Spoken word, With music

Other teachers' yoga nidras

Kimberley Luu's picture

Kimberley Luu

Growing gratitude for our bodies in all of their wonder, complexity, and resilience.

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Self Love, Self-Acceptance
Vocal mode:
Spoken word