Free yoga nidras

English - American, English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British

Total Yoga Nidra trained teachers' yoga nidras

Jeffrey Balinsky's picture

Jeffrey Balinsky

For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release.

Language:
English - American, English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Cyclical wisdom, Evening, Seasonal shifts, Self-Acceptance
Vocal mode:
Spoken word

Vanessa Fleming

This nidra honours the element of Fire.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Evening, Fire, Nature, Re-wilding
Vocal mode:
Spoken word
Nya Stormvind's picture

Nya Stormvind

17min Wild Nidra for falling asleep to, recorded by the Rio Brugent (the Babbling River) in Catalunya as the sun was setting.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, River, Sleep, Wild Nidra (recorded in nature)
Vocal mode:
Spoken word
Emma Baykaner's picture

Emma Baykaner

A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find you

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Evening, Night Time, Sleep
Vocal mode:
With music

This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion.

Theme:
5 Elements, Calming, compassion, Evening, Live
Vocal mode:
With music
Richelle van Gerwen's picture

Richelle van Gerwen

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
Rachel Claire's picture

Rachel Bowley

A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time
Vocal mode:
Spoken word
YogaLing's picture

Ling Mann

Duration: 20min15sec.

Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation
Vocal mode:
Spoken word, With music