A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find you
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra trained teachers' yoga nidras
Emma Baykaner
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Evening, Night Time, Sleep
Vocal mode:
With music
This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion.
Theme:
5 Elements, Calming, compassion, Evening, Live
Vocal mode:
With music
Theo Wildcroft
Part of a collection of recordings from monthly yoga nidra classes at Lower Shaw Farm on Winter themes. 15 mins.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, Permissive, Trauma sensitive, Winter
Vocal mode:
Spoken word
19minute permissive yoga nidra recorded at Santosa 2019, featuring singing bowls and ocean drum in collaboration with Ling Mann.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Evening, Insomnia, Living Earth, Ocean, Permissive
Vocal mode:
Multi-vocal, With music
Richelle van Gerwen
This 27 minute nidra was recorded during my one of my yoga nidra classes.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, Evening, Full Moon, Healing
Vocal mode:
Spoken word, With music
Rachel Bowley
A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time
Vocal mode:
Spoken word
Ling Mann
Duration: 20min15sec.
Language:
English - British
Theme:
Breath cycles, Calming, Evening, Meditation, Relaxation
Vocal mode:
Spoken word, With music