A simple yoga nidra suitable for beginners including a visualisation of being on a warm sunny beach.
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra trained teachers' yoga nidras
Lucy Maresh
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Beach
Vocal mode:
Spoken word