Free yoga nidras

Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Myriam Bartu's picture

Myriam Bartu

This 10 minute nidra practice begins with a muscle tensing and releasing exercise, takes children to a safe place and guides them to

School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Change, Children, For Children

This heart centred grouding nidra was recorded in Hong Kong in February 2020 as a response to the fear anxiety surrounding the corona vir

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Heart, Love, Relaxation, Stress
Vocal mode:
Spoken word

Shared this nidra during the beginning of 2020 with the intention of guiding participants to come back to themselves and set intentions f

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Begninngs, Calming, Heart, New start
Vocal mode:
Spoken word

Live recording of a nidra on feeling whole and complete and free life a bird, free of stress, tension and guilt.

Language:
English - British
Theme:
Anxiety, Change, Nature, Relaxation, Self-Acceptance
Vocal mode:
Spoken word
Beatrice's picture

Beatrice Pelissier

A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Body Awareness, Calming, Healing, Stress
Vocal mode:
Spoken word
Jenna Steep's picture

Jenna Steep

A brief

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety
Vocal mode:
Sung (in whole or in part)
Heena Patel Kang's picture

Heena Patel

A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Healing, Heart, Stress
Vocal mode:
Spoken word
claremac's picture

clare macdonald

Calm your mind with this gentle, expansive Yoga Nidra.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Relaxation, Starlight, Stress
Vocal mode:
Spoken word
Rachel Claire's picture

Rachel Bowley

A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time
Vocal mode:
Spoken word
Elly Boulboul's picture

Elly Boulboul

A 15 minute Yoga Nidra designed to create a feeling of safety and security.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word