A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand.
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Total Yoga Nidra trained teachers' yoga nidras
Rachel Bowley
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Calming, Evening, Insomnia, Night Time, Rest, Sleep
Vocal mode:
Spoken word
Elly Boulboul
A 15 minute Yoga Nidra designed to create a feeling of safety and security.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Night Time, Relaxation, Trauma sensitive, Vulnerability
Vocal mode:
Spoken word