Free yoga nidras

Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
French
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Richelle van Gerwen's picture

Richelle van Gerwen

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Calming, Detachment, Heart, Koshas, Live, Reconnection, Relaxation, Rest, Stress
Vocal mode:
Spoken word, With music
Caroline Pillet's picture

Caroline Pillet

Enregistrée en Irelande sur l'île d'Inis More en Juin 2016, cette pratique s'inspire de la particularité de cette ile parsemée de li

Language:
French
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Koshas
Vocal mode:
Spoken word