A breath focussed yoga nidra accompanied by singing bowls. Week 2 of the Nidra Journey.
Free yoga nidras
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra trained teachers' yoga nidras
Myriam Bartu
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, prana
Vocal mode:
Spoken word
Richelle van Gerwen
This 27 minute nidra was recorded during the third live session of my case study.
Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Healing, Live, Nature, Nourish
Vocal mode:
Spoken word
Lucy Maresh
Recorded live in class on a snowy Imbolc day.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
Theo Wildcroft
Short marma point and prana nidra as an introduction to the energy body
Language:
English - British
Theme:
prana
Vocal mode:
Spoken word
Other teachers' yoga nidras
Gill Knight
Yoganidra for embracing gratitude / kritajna Hum (I am grateful)
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Abundance, compassion, Inner Smile, prana, Reconnection
Vocal mode:
Spoken word
The inspiration for this Nidra comes from the teachings of the Yoga-Vasistha and the story of Bhusunda.
Language:
English - British
Theme:
Breath cycles, Heart, Mystic Poetry, prana, Reconnection
Vocal mode:
Spoken word
This energy body (pranamaya kosha) Nidra, focuses on balancing Ida and Pingala Nadis, through a combination of breath, awa
Language:
English - British
Theme:
Healing, Koshas, kundalini, prana, Transformation
Vocal mode:
Spoken word
Julie
This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters.
Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Calming, Nourish, prana, Relaxation, Sankalpa
Vocal mode:
Spoken word, With music