Free yoga nidras

English - British
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Satyananda Yoga Nidra™
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Dutch
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British

Total Yoga Nidra trained teachers' yoga nidras

Myriam Bartu's picture

Myriam Bartu

A breath focussed yoga nidra accompanied by singing bowls. Week 2 of the Nidra Journey. 

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Breath cycles, Calming, prana
Vocal mode:
Spoken word
Kimberley Luu's picture

Kimberley Luu

Opening your heart to yourself, a loved one, and the connection between (three-layer maitri)

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Love, mantra, prana
Vocal mode:
Spoken word
Richelle van Gerwen's picture

Richelle van Gerwen

This 27 minute nidra was recorded during the third live session of my case study. 

Language:
Dutch
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Garden, Healing, Live, Nature, Nourish
Vocal mode:
Spoken word
Lucy Maresh's picture

Lucy Maresh

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
theodora's picture

Theo Wildcroft

Short marma point and prana nidra as an introduction to the energy body

Language:
English - British
Theme:
prana
Vocal mode:
Spoken word

Other teachers' yoga nidras

Yoga Annie's picture

Gill Knight

The inspiration for this Nidra comes from the teachings of the Yoga-Vasistha and the story of Bhusunda.

Language:
English - British
Theme:
Breath cycles, Heart, Mystic Poetry, prana, Reconnection
Vocal mode:
Spoken word

This energy body (pranamaya kosha) Nidra, focuses on balancing Ida and Pingala Nadis, through a combination of breath, awa

Language:
English - British
Theme:
Healing, Koshas, kundalini, prana, Transformation
Vocal mode:
Spoken word
Julie Yogaressa's picture

Julie

This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters.

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
Calming, Nourish, prana, Relaxation, Sankalpa
Vocal mode:
Spoken word, With music