29' minutes Yoga Nidra
This yoga nidra was born from the need of touching my creativity.
A very special impromptu collaboration with Nirlipta Tuli (voice) Sam Bloomfield (didgeridoo) and Ling Mann (singing bowls
17 minütiges Yoga Nidra, in dem Dreiecke visualisiert werden, um zu mehr Körper- und Atembewusstesein zu gelangen.
This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.
Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&
Recorded live in class on a snowy Imbolc day.
I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio.
This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multip
Growing gratitude for our bodies in all of their wonder, complexity, and resilience
Autumn themed Nidra created for a women's circle, cues are based on the female body.