This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a strong hypnotic rhythm.
Free yoga nidras
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Amrit Method of Yoga Nidra
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
English - British
Satyananda Yoga Nidra™
English - American
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Norwegian Bokmål
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Uma and Nirlipta's yoga nidras
Dr. Uma Dinsmore-Tuli
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Cyclical wisdom, Earth connection, Nourish, Relaxation
Vocal mode:
Spoken word
Total Yoga Nidra trained teachers' yoga nidras
tom cowan
A gentle, restful nidra recorded outdoors by Ardingly reservoir on a sunny afternoon in late August. Ease into the present moment&n
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Calming, Earth connection, Reconnection, Relaxation
Vocal mode:
Spoken word
Cathy Sit
Let the soundscapes of my voice, song and sounds guide you on a deep and revealing journey.
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
5 Elements, Alchemy, Awakening, Body Awareness, Direction (seeking guidance)
Vocal mode:
Multi-vocal
Freddy Johnston-Burns
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Earth connection, Spring
Vocal mode:
Spoken word
Beatrice Pelissier
A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Body Awareness, Calming, Healing, Stress
Vocal mode:
Spoken word
Patrycja Jakubiec
What would it be like to live my life from the place of remembering and honouring who I truly am?
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Body Awareness
Vocal mode:
Spoken word
Kimberley Luu
Settling into a receptive space for deep inner listening
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Reconnection, Settling
Vocal mode:
Spoken word
Growing gratitude for your body in all of its wonder, complexity, and resilience
Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Self Love, Self-Acceptance
Vocal mode:
Spoken word
Myriam Bartu
A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Calming, Heart, Observation
Vocal mode:
Spoken word
Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Meditation, Non-Duality, Observation, Relaxation
Vocal mode:
Spoken word
emanuela bonfanti
29' minutes Yoga Nidra
This yoga nidra was born from the need of touching my creativity.
Language:
Italian
Theme:
Body Awareness
Ling Mann
A very special impromptu collaboration with Nirlipta Tuli (voice) Sam Bloomfield (didgeridoo) and Ling Mann (singing bowls
Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
5 Elements, Body Awareness, Calming, Relaxation, Rotations
Vocal mode:
Spoken word, With music
A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.
'Sing to me Autumn'
Language:
English - British
Theme:
Autumn, Body Awareness, Earth connection, Nature, Nourish
Vocal mode:
Spoken word
A journey into colour yoga nidra by Theo Wildcroft accompanied with my singing bowls at Santosa Yoga & Bhakti camp .
Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation
Vocal mode:
Spoken word, With music
Thea Maillard
17 minütiges Yoga Nidra, in dem Dreiecke visualisiert werden, um zu mehr Körper- und Atembewusstesein zu gelangen.
Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
Kate Bullen
This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart
Nya Stormvind
Autumn themed Nidra created for a women's circle, cues are based on the female body.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change
Vocal mode:
Spoken word
Sunniva Egge Sipus
This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.
Language:
Norwegian Bokmål
School/ Style:
Satyananda Yoga Nidra™
Theme:
Awakening, Body Awareness, Calming, Energise, Meditation
Vocal mode:
Spoken word
Lucy Maresh
Recorded live in class on a snowy Imbolc day.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
Julia Davis
I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
Sara Johnson
A live recording from a regular Yoga Nidra class in Lutterworth, Leicestershire.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
Other teachers' yoga nidras
Miranda Falconer
In this Yoga Nidra, you have a few invitations so you can shape your own experience.
Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Heart, Nature, Reconnection, Women's Health
Vocal mode:
Spoken word
Karen Scott
Language:
English - American
School/ Style:
Amrit Method of Yoga Nidra
Theme:
Body Awareness
Vocal mode:
Spoken word
Ron Wyn
This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multip
Language:
English - American
Theme:
Body Awareness
Vocal mode:
Spoken word