Free yoga nidras
Total Yoga Nidra trained teachers' yoga nidras
Freddy Johnston-Burns
Beatrice Pelissier
A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place.
Patrycja Jakubiec
What would it be like to live my life from the place of remembering and honouring who I truly am?
Kimberley Luu
Settling into a receptive space for deep inner listening
Growing gratitude for your body in all of its wonder, complexity, and resilience
Myriam Bartu
A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone
Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&
emanuela bonfanti
29' minutes Yoga Nidra
This yoga nidra was born from the need of touching my creativity.
Ling Mann
A very special impromptu collaboration with Nirlipta Tuli (voice) Sam Bloomfield (didgeridoo) and Ling Mann (singing bowls
A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.
'Sing to me Autumn'
A journey into colour yoga nidra by Theo Wildcroft accompanied with my singing bowls at Santosa Yoga & Bhakti camp .
Thea Maillard
17 minütiges Yoga Nidra, in dem Dreiecke visualisiert werden, um zu mehr Körper- und Atembewusstesein zu gelangen.
Kate Bullen
This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.
Nya Stormvind
Autumn themed Nidra created for a women's circle, cues are based on the female body.
Sunniva Egge Sipus
This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.
Lucy Maresh
Recorded live in class on a snowy Imbolc day.
Julia Davis
I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio.
Sara Johnson
A live recording from a regular Yoga Nidra class in Lutterworth, Leicestershire.
Other teachers' yoga nidras
Miranda Falconer
In this Yoga Nidra, you have a few invitations so you can shape your own experience.
Karen Scott
Ron Wyn
This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multip