Free yoga nidras

English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Italian
English - British
Satyananda Yoga Nidra™
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
German
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - American
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Norwegian Bokmål
Satyananda Yoga Nidra™
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
English - British
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Total Yoga Nidra trained teachers' yoga nidras

Beatrice's picture

Beatrice Pelissier

A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Anxiety, Body Awareness, Calming, Healing, Stress
Vocal mode:
Spoken word
patrycja.jakubiec_1381's picture

Patrycja Jakubiec

What would it be like to live my life from the place of remembering and honouring who I truly am?

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Birdsong, Body Awareness
Vocal mode:
Spoken word
Myriam Bartu's picture

Myriam Bartu

A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Calming, Heart, Observation
Vocal mode:
Spoken word

Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.&

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Meditation, Non-Duality, Observation, Relaxation
Vocal mode:
Spoken word
Emanuela Luce Bonfanti's picture

emanuela bonfanti

29' minutes Yoga Nidra

This yoga nidra was born from the need of touching my creativity. 

Language:
Italian
Theme:
Body Awareness
YogaLing's picture

Ling Mann

A very special impromptu collaboration with Nirlipta Tuli (voice) Sam Bloomfield (didgeridoo) and Ling Mann (singing bowls

Language:
English - British
School/ Style:
Satyananda Yoga Nidra™
Theme:
5 Elements, Body Awareness, Calming, Relaxation, Rotations
Vocal mode:
Spoken word, With music

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.

'Sing to me Autumn'

Language:
English - British
Theme:
Autumn, Body Awareness, Earth connection, Nature, Nourish
Vocal mode:
Spoken word

A journey into colour yoga nidra by Theo  Wildcroft accompanied with my singing bowls at Santosa Yoga & Bhakti camp .

Language:
English - British
Theme:
Body Awareness, Calming, Chakras, Earth connection, Meditation
Vocal mode:
Spoken word, With music
Thea Maillard's picture

Thea Maillard

17 minütiges Yoga Nidra, in dem Dreiecke visualisiert werden, um zu mehr Körper- und Atembewusstesein zu gelangen.

Language:
German
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
katebullenyoga's picture

Kate Bullen

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Awakening, Body Awareness, Calming, Earth connection, Heart
Sunniva Egge Sipus's picture

Sunniva Egge Sipus

This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.

Language:
Norwegian Bokmål
School/ Style:
Satyananda Yoga Nidra™
Theme:
Awakening, Body Awareness, Calming, Energise, Meditation
Vocal mode:
Spoken word
Lucy Maresh's picture

Lucy Maresh

Recorded live in class on a snowy Imbolc day.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Breath cycles, Celtic Cycles, Chakras, Cyclical wisdom
Vocal mode:
Spoken word
Julia Davis Finchley London's picture

Julia Davis

I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
sarameikle_2079's picture

Sara Johnson

 A live recording from a regular Yoga Nidra class in Lutterworth, Leicestershire.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word

Other teachers' yoga nidras

Kimberley Luu's picture

Kimberley Luu

Settling into a receptive space for deep inner listening

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Reconnection, Settling
Vocal mode:
Spoken word

Growing gratitude for our bodies in all of their wonder, complexity, and resilience

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness, Self Love, Self-Acceptance
Vocal mode:
Spoken word
Ron Wyn's picture

Ron Wyn

This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multip

Language:
English - American
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Body Awareness
Vocal mode:
Spoken word
Mie Jørgensen's picture

Mie Jorgensen

Autumn themed Nidra created for a women's circle, cues are based on the female body.

Language:
English - British
School/ Style:
Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)
Theme:
Autumn, Body Awareness, Celtic Cycles, Celtic spirituality, Change
Vocal mode:
Spoken word